Session limit: 15 attendees
Pilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.
Neglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics and so the classes are designed to target areas that are notoriously weak but very important for runners /cyclists and swimmers. Sessions are for those of all abilities and flexibility.
The session is in Studio 2, at the back of the main gym. Show your digital membership card at reception to get let through.
To be guaranteed of a space please login and RSVP for the session (Monday 12pm is the cut-off for cancellations). If you cannot make a session please change your RSVP status to free up your place for someone else.
To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner.
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