Mini road trip to sample of the delights of CP this saturday morning followed by brunch afterwards

Simon will be planning a 4k swim set if you want to get some distance in, I will be planning something a little shorter or you can just do lengths (all speeds welcome)!

Join if you fancy it...see you at 9am at the Parkrun Course

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I was planning to the CPPR as is my local this Saturday!

I may join you too

This is looking dangerously like an 'event'...

Anyone know what the deal is for locking bikes up at CP parkrun?

There are few bike racks, no idea how safe are they


Just by the swimming pool. There are about 20, and not too busy. This is my regular swimming pool, not sure if I will go for the park run but will show up!  Got a bike fit at 10h30 with cadence.
paul said:

This is looking dangerously like an 'event'...

Anyone know what the deal is for locking bikes up at CP parkrun?

I hope to make it. Also bike racks next to the start of the park run by the toilets. You can then take them up to racks by the pool after the run.

Sounds great. After the run, will you be swimming or brunching first? I might join for the 4K set.
Here is the swim set

1km - warm up

5x500m - 30 secs rest - each 500m increasing speed

Rest - your choice (no longer than 60secs)

5x100m off 2mins (or 1.45 if you can)

500m - cooldown

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