Shouldn't really publish on here as I wasnt in Windrush kit but everyone's been so great with their support and encouragement so a quick summary.

Swim fantastic (for me) 1:20
Ride in horrific winds pleasing at 6:13 riding to heart rate.
Marathon a long stomach-cramp stop-punctuated slog - 4:20

Total 12:13.

A nice soft target for next time to improve on!
Hopefully in the correct kit next time :)

See you at training this week.

Chantilly Gauntlet next weekend to keep me honest...

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Woohoooo!!! You are an IRONMAN!!! Super super well done Lloyd and a great time too :-)
I'm well impressed!

Yay! Congrats Mate! Well done!

Cracking effort Lloyd well impressed you're already setting the benchmark for the next IM! and straight back into training this week, no stopping you!

Well done and congratulations. A massive challenge completed and impressive time. On to the next ....

Well Done, Great Going!

Good race Lloyd. Well done.
Perfect pacing!
Well done Lloyd.
Great time.

You were going great guns Lloyd until the run, great stuff. I know running is your thing, so I'm sure you can do a sub-12 (or even a sub-11 on the right course) next time round.

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