We are trialling a new run course. It will be at 7am on either a Wednesday or Friday at Battersea run track - http://enablelc.org/bpma. (there are lockers and showers available there)

The course will be based on run technique with lots of drills and some mobility and S&C. As with the swim course, it is less about getting lots of miles in, and more about learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies intended. We’ll begin indoors for the theory but move outside for drills and running so you will need to dress warmly!!

The course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s obviously up to you whether you do them!).

The course will cost £36 per person, plus track entry which you’ll need to pay each week (£4.40, I’ve tried to negotiate a discount but no luck unfortunately). You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the nights you can't sell your place to someone else because the course will build on what you have learnt in previous weeks. But obviously you won’t have to pay track entry that week).

For the course to go ahead we need at least 12 people to sign up to either a Wed or Friday (we’ll go with whichever is more popular), up to a max of 16 people. The course will run from w/c 25 Oct for 6 weeks, but if any weeks have to be cancelled because of ice on the track it may go on longer so ideally block a few more weeks out in your diary.

To book on sign up on the Doodle below AND ping me a PM with your email address. We will start taking payment once enough people have signed up so please check you definitely want to do the course (and can cope with cold mornings) before signing up below. Places will be allocated on first come (to the more popular day), first served, with any above 16 forming the waiting list. 

https://doodle.com/poll/hcuyg4fhghsx69mc

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Hi Lucy this sounds great. I can do weds or Friday but would prefer weds. I've filled in the doodle - will message you my email address. Lizzie
Hi Lucy, as discussed yesterday I'm keen

We now have 13 people signed up for either Friday or flexible on the day, so we will be going ahead on Fridays, starting 27th Oct. There's still 3 places left. 

Those who signed up for Wed, if you still want to do it on a Friday get your name down on the list asap. 

I'll be sending round the link for payment by email shortly so IF YOU WANT A PLACE I NEED YOUR EMAIL ADDRESS. Send me a friend request with your email in the request message. 

David Sanders, Matt Curry, James Mummery, Colin Williams I need your email. 

(Tim Johnson I dont think you want a place anymore? Your entry is blank, if you do let me know day and email). 

p.s. Forgot to say in original post, it's me taking the course. And it lasts 1 hour. 

Hi all, there's still a few places going on this course. Sign up at the Doodle (NB its definitely on Friday now but I still need you to sign up on there to keep track of numbers) - https://doodle.com/poll/hcuyg4fhghsx69mc- AND send me your email address. 

Last few places still available on our new run course, starting 27th Oct and finishing (if we've not had to postpone any because of weather) on 1st Dec. It will be 7-8am at Batttersea track. The course will cost £36 per person, plus track entry (£4.40) per session. 

The course cost includes a 5 week run plan with 2 run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning exercises (no kit needed) to do yourself each week (it’s obviously up to you whether you do them!).

If you would like to sign up please send me a DM with your email address so that I can send you payment details. 

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