This winter we will be trialing a new swim course and run course as part of our new winter timetable.
The swim course will be taught by our brilliant L3 coach Audrey, run weekly on Fridays at JAGS from 8.15-9.15 pm. It will be a 7 week course starting on 6th Oct and ending on 17th Nov.
You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the nights you can't sell your place to someone else because the course will build on what you have learnt in previous weeks).
The course will cost £70 per person (that's a bargain price of a tenner per session, including pool entry) and for the course to go ahead we need at least 12 people to sign up, up to a max of 16 people. For details of the course, see below.
If you want to book on please put a message in the comments section below AND ping me a PM with your email address. We will start taking payment once enough people signed up below so please check you definitely want to do the course before signing up below. Places will be allocated on first come, first served, with any above 16 forming the waiting list.
Once we have at least 12 people signed up below we'll be asking for payment straight away so keep an eye on your email/ this forum post to secure your place. If the trial is successful, we hope to repeat the course.
Details to follow on the run course....
The swim sessions will be suitable for anyone who can swim 200m unbroken and unaided, and will focus on the following:
- Breathing (eg head position, rotation)
- Streamline (eg body position, kicking)
- Co ordination (eg core)
- Stroke Development (eg hand entry, catch, pull and push)
- Speed Development (eg better technique = faster speeds, pacing)
- Plus testing (css or stroke rate ramp tests)
- And basic video analysis for each swimmer
Dont forget to PM me your email address guys otherwise you risk missing the notification to pay...
I would like to join as well please
Hi Lucy, I would like to sign up please if there are still spaces.
Are there any places left? I'd be keen if so. Won't be able to make x1 but other dates are good.
Right, the following people have all got a place;
You should have an email from me with payment details. Please make sure you have paid by Tuesday 26th Sept otherwise your place will be reallocated to the next person on the list. If you haven't got an email, let me know! Ian, I need your email address please.
Sarah, sorry, so far you haven't got a place but hold tight in case someone drops out. Anyone else who is interested, sign up below to get on the waiting list. And depending on how this goes we'll hopefully rerun the course next year anyway.