Hi all, 

This winter we will be trialing a new swim course and run course as part of our new winter timetable

The swim course will be taught by our brilliant L3 coach Audrey, run weekly on Fridays at JAGS from 8.15-9.15 pm. It will be a 7 week course starting on 6th Oct and ending on 17th Nov. 

You will need to pay in advance for the full course and places are not transferable (i.e. if you can't attend one of the nights you can't sell your place to someone else because the course will build on what you have learnt in previous weeks). 

The course will cost £70 per person (that's a bargain price of a tenner per session, including pool entry) and for the course to go ahead we need at least 12 people to sign up, up to a max of 16 people. For details of the course, see below. 

If you want to book on please put a message in the comments section below AND ping me a PM with your email address. We will start taking payment once enough people signed up below so please check you definitely want to do the course before signing up below. Places will be allocated on first come, first served, with any above 16 forming the waiting list. 

Once we have at least 12 people signed up below we'll be asking for payment straight away so keep an eye on your email/ this forum post to secure your place. If the trial is successful, we hope to repeat the course. 

Details to follow on the run course....

The swim sessions will be suitable for anyone who can swim 200m unbroken and unaided, and will focus on the following:

- Breathing (eg head position, rotation)

- Streamline (eg body position, kicking)

- Co ordination (eg core)

- Stroke Development (eg hand entry, catch, pull and push)

- Speed Development (eg better technique = faster speeds, pacing)

- Plus testing (css or stroke rate ramp tests)

- And basic video analysis for each swimmer 

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Hi Lucy, I'm keen please. Thx
Yes please!
I'm interested too Lucy

Hi Alicja, can I just check, is that interested or definitely in? I need to know who is definitely up for it to know if the course can go ahead. 

Alicja Furmanczyk said:

I'm interested too Lucy
Definitely be in

Lucy Hurn said:

Hi Alicja, can I just check, is that interested or definitely in? I need to know who is definitely up for it to know if the course can go ahead. 

Alicja Furmanczyk said:

I'm interested too Lucy
Definitely in

Alicja Furmanczyk said:
Definitely be in

Lucy Hurn said:

Hi Alicja, can I just check, is that interested or definitely in? I need to know who is definitely up for it to know if the course can go ahead. 

Alicja Furmanczyk said:

I'm interested too Lucy
I'm in too. I can't do 10th Nov but fine to pay for the whole course. Hope that's ok.
Anna and I are in!

Yup, of course :) 

Erica Sample said:

I'm in too. I can't do 10th Nov but fine to pay for the whole course. Hope that's ok.

I'm in as well, so that's 8 already, great news! Keep the sign ups coming....

IN!

I'm in please. There is one Friday I can't do but don't worry know I cant transfer.

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