Anna McKay
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  • London
  • United Kingdom
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Anna McKay's Discussions

Wednesday Spin Sin Bin
2 Replies

Sorry to be the 'fun police', but just seeing Club Rules through.On 1st warning from 'no-showing' at Weds 1st Feb Spin: - Mark Stern- Lydia LevyIn the Sin Bin:- nobody!Please make sure that you know…Continue

Started this discussion. Last reply by Anna McKay Feb 2.

Great Newham (Olympic Park) Run places £32!
1 Reply

**UPDATE: The charity have now well surpassed their fundraising requirement so they have decided to release their final 5 slots for just the race entry fee of £32 with no fundraising requirement. A…Continue

Started this discussion. Last reply by Anna McKay Jun 30, 2016.

Sorry to all Tues morning swimmers!
1 Reply

Big apology from me to all Tueaday morning swimmers - it seems that my diary management failed me miserably this morning and I managed to miss coaching you all. I hope you will forgive my screw-up…Continue

Started this discussion. Last reply by Claire Stagg Sep 1, 2015.

Swimming videos - improve your high elbow pull
3 Replies

Hi All, We were talking about the catch and high bent elbow position in this morning's Clapham swim session and I promised to put some videos up on here for people to watch. Here is the swim smooth…Continue

Started this discussion. Last reply by Sam Stevens Jul 28, 2015.

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Profile Information

How would you rate your triathlon experience?
Raced once or twice
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions, Weekend bike rides, Run sessions
How did you hear about Windrush?
Jack convinced me to join.....and then moved to Wales! Did I miss something?!

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Anna McKay's Blog

Good Running Injury prevention video

To everyone at my track sessions in April - check out this really good video by Runners' World USA: 

http://www.runnersworld.com/workouts/body-shop-dont-get-hurt?cm_mmc=Twitter-_-RunnersWorld-_-Content-Video-_-DontGetHurt

It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…

Continue

Posted on April 9, 2013 at 11:00

Comment Wall (6 comments)

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Join Windrush Triathlon Club

At 18:47 on November 13, 2013, Steven Harris said…
I'll be there!
At 19:13 on May 25, 2013, Sam Blackburn said…

Hi Anna,

I think I saw your name on the Nottingham Sprint Triathlon list - just thought I would let you know that I've taken a late place (mainly to catch up with my friend Danny who is doing it!) so if you see another Windrush kit whizzing (or plodding) round it might be me!

See you soon.

Sam

At 20:59 on May 23, 2011, Alex Bailey said…

Hello Anna,

 

I am very sorry about tonight.  i was not able to get away from work and not able to get in touch with anyone about the session. Did you have a run with anyone else or head home?

 

Sorry again,

Alex

At 14:29 on April 26, 2011, Shannon Doubleday said…
cool! i'll see you on wednesday. flat hunting + moving + nearly breaking my finger + changing jobs = BUSY APRIL. :)
At 20:08 on March 6, 2011, Laura A said…

Hey Anna - Im afraid Paypal didnt work for sure, so please try your kit payment again.  Sorry!!

 

See you tomorrow

 

Laura

At 0:26 on February 26, 2011, paul said…
Hey Anna - did you realise you won the female category at Brockwell Parkrun last week?!
http://www.parkrun.org.uk/Brockwell/News.aspx
 
 
 

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