**UPDATE: The charity have now well surpassed their fundraising requirement so they have decided to release their final 5 slots for just the race entry fee of £32 with no fundraising requirement. A…Continue
Started this discussion. Last reply by Anna McKay Jun 30, 2016.
Big apology from me to all Tueaday morning swimmers - it seems that my diary management failed me miserably this morning and I managed to miss coaching you all. I hope you will forgive my screw-up…Continue
Started this discussion. Last reply by Claire Stagg Sep 1, 2015.
Hi All, We were talking about the catch and high bent elbow position in this morning's Clapham swim session and I promised to put some videos up on here for people to watch. Here is the swim smooth…Continue
Started this discussion. Last reply by Sam Stevens Jul 28, 2015.
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To everyone at my track sessions in April - check out this really good video by Runners' World USA:
It's pretty comprehensive and covers a range of exercises you should all be doing to minimise your risk of running injuries.…Continue
Posted on April 9, 2013 at 11:00