Colin Williams
  • Male
  • London
  • United Kingdom
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Colin Williams's Friends

  • Clive Mehew
  • Stuart Meiklejohn
  • Tobias Mittelstaedt
  • Harry Vaneris
  • Saffron Lara Pineger
  • Ross Bishop
  • Russell Speechley
  • Sam Blackburn
  • Sam Stevens
  • Audrey Livingston

Colin Williams's Discussions

SWIM STRETCHING
1 Reply

We were chatting about sore shoulders in the lido last night and stretching for swimming.Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....…Continue

Started this discussion. Last reply by Andrew Bowmer Aug 16.

PILATES TONIGHT
2 Replies

No pilates tonight? Have renovations to the studio kicked in? CheersContinue

Started this discussion. Last reply by Colin Williams Aug 14.

3.15 marathon plan

Hi guys - anyone got any good marathon training plans to hand or know of the best places to look?  Looking for a 3.15 (race is in October) plan for a friend. Thanks!Continue

Tags: marathon

Started Jun 12

JUNIORS CONTACT
3 Replies

Hi guys - who's the best person to contact with regards to our Junior section? Looking to get a case study of a junior triathlete for a magazine article. Cheers, Colin. Continue

Started this discussion. Last reply by Lara Bonici Jun 8.

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Colin Williams's Page

Latest Activity

Colin Williams replied to Lloyd Collier's discussion Dart 10k swim race report
"Nice write up Lloyd!  It certainly was a testing, lonely swim - the conditions didn't really allow for buddy swimming and I only got brief glimpses of the countryside over the choppy water. But it was good fun and I'd defiantly…"
Sep 11
Colin Williams replied to Lloyd Collier's discussion Dart 10k swim
"Belated good luck to those swimming today - see the rest of you tomorrow!"
Sep 9
Colin Williams replied to Lloyd Collier's discussion Dart 10k swim
"A photo would be great - maybe with the Windrush flag? Also parking at the finish...but I don't think I'll be wearing my wetsuit on the bus. Looking forward it it!"
Aug 31
Colin Williams replied to Lloyd Collier's discussion Dart 10k swim
"Can't make Saturday morning but have a good swim Phoebe.  First time for me as well Margaret but sure someone will be able to help with getting down there. "
Aug 24
Colin Williams replied to Lloyd Collier's discussion Dart 10k swim
"Yes! I'm on Sunday and in the fast wave as well. I'll be parking at Dittisham and getting the coach up to the start. Think there are a few people swimming on Sunday. "
Aug 23
Andrew Bowmer replied to Colin Williams's discussion SWIM STRETCHING
"Thanks for posting these, Colin - some good exercises there. "
Aug 16
Colin Williams posted a discussion

SWIM STRETCHING

We were chatting about sore shoulders in the lido last night and stretching for swimming.Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....https://www.youtube.com/watch?v=ilvMYKDKs9Qhttps://www.youtube.com/watch?v=hgZjAMunPjMCCSee More
Aug 15
Colin Williams replied to Colin Williams's discussion PILATES TONIGHT
"Cheers Paul "
Aug 14
paul replied to Colin Williams's discussion PILATES TONIGHT
"Hi Colin Please see Lucys update regarding Pilates http://clubhouse.windrushtri.co.uk/forum/topics/pilates-and-s-c-in-august-and-rest-of-timetable-sort-of-update TLDR: its been temporarly replaced with a strength and conditioning session on tuesdays"
Aug 14
Colin Williams posted a discussion

PILATES TONIGHT

No pilates tonight? Have renovations to the studio kicked in? CheersSee More
Aug 14
Colin Williams replied to zec jacota's discussion pilates
"Well done with the swimming Zec! "
Aug 9
Colin Williams replied to Paul Warren's discussion Prudential RideLondon 100 has just opened its ballot places for 2018 !!
"cheers Paul! "
Aug 7
Colin Williams commented on Harry Vaneris's event 'Monday Pilates'
"Great, thanks Lucy!"
Jul 9
Colin Williams commented on Harry Vaneris's event 'Monday Pilates'
"Is Pilates on as normal tomorrow? I thought Zec was off for two weeks. Cheers"
Jul 9
Colin Williams replied to Sam Blackburn's discussion Race Kit Orders Open!!! Order Now
"Yeah - some club jammers would be ace! Sorry Sam"
Jul 4
Colin Williams replied to Emily Robinson's discussion Race Series at Shepperton
"Sounds great! How have people traveled out to race? Bike?"
Jul 2

Profile Information

How would you rate your triathlon experience?
Raced once or twice
Which sessions are you most interested in coming to?
Swimming, Weekend bike rides, Run sessions
How did you hear about Windrush?
From a friend

Comment Wall (1 comment)

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At 17:45 on February 2, 2017, Clive Mehew said…
Yes I am. E mail address is clivemehew@gmail.com
 
 
 

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