Dean Totham
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  • London
  • United Kingdom
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Dean Totham's Discussions

A Sunday ride in between
3 Replies

A few of us are doing a training ride around Kent tomorrow starting at 9 from Cadence. Distance is +- 75-80km at a decent tempo. Idea is to rotate pulling and drafting.Join us if you fancy.Bon veloContinue

Started this discussion. Last reply by Dean Totham Apr 22.

Brighton Marathon HELP!!!

Hi all,I think the dauntingness of my first full marathon has distracted me from my priorities and therefore need some urgent help....PLEASE.1. Does anyone have family or a friend in Brighton with a…Continue

Started Apr 4

Alternative Sunday club ride

Hi all,Just to add to the Sunday ride mix - there is an alternative, shorter, punchier, 70-75km, ride leaving Cadence at 8:30.See you there if you fancy it!Continue

Started Jan 6

Sunday am ride
19 Replies

Hi all,few of us are rolling out from Cadence at 8:30, planning on doing 70km with 2 decent hills, post ride treats back in the warm cockles of Tandem Ciclo Cafe.Everyone of all abilities…Continue

Started this discussion. Last reply by Francesco S Nov 27, 2016.

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Latest Activity

Harry Vaneris left a comment for Dean Totham
"Hey Dean, I am also doing the sprint with my girlfriend on Saturday. We are staying Thursday and Friday night in accommodation on site. But having to head back Saturday afternoon as we are volunteering at the Aquathlon (and I am in charge of the…"
Jun 14
Dean Totham replied to Dean Totham's discussion A Sunday ride in between
"Next time"
Apr 22
Francesco S replied to Dean Totham's discussion A Sunday ride in between
"Bike broken... I am out"
Apr 22
Francesco S replied to Dean Totham's discussion A Sunday ride in between
"I am up for it!"
Apr 22
Dean Totham posted a discussion

A Sunday ride in between

A few of us are doing a training ride around Kent tomorrow starting at 9 from Cadence. Distance is +- 75-80km at a decent tempo. Idea is to rotate pulling and drafting.Join us if you fancy.Bon veloSee More
Apr 22
Dean Totham posted a discussion

Brighton Marathon HELP!!!

Hi all,I think the dauntingness of my first full marathon has distracted me from my priorities and therefore need some urgent help....PLEASE.1. Does anyone have family or a friend in Brighton with a free room, bed or couch for this Sat night?2. Looking for a Medium or Large Windrush running vest to borrow this weekend.Please PM if you can help with either.ThanksDeanSee More
Apr 4
Dean Totham replied to Aine Cassidy's discussion Is your Windrush membership up-to-date?
"oooops, yes...it is now! Thanks for the reminder. I must admit the new gocardless DD payment is nice and super easy! Well done to whoever set it up. ;-)"
Mar 13
Dean Totham replied to Rory Kemper's discussion Bikepacking adventures - You in?
"I'm up for London Paris!"
Mar 13
Dean Totham replied to Sam Blackburn's discussion Did you miss the kit order?! All is not lost!
"Tri suit and running vest please"
Mar 10
Dean Totham replied to Paul Warren's discussion Local FTP Cycling Test ?
"Not wanting to kick the hornets nest again ... how does one determine a lactate threshold which is your functional threshold without testing your lactate?"
Feb 24
Dean Totham replied to Paul Warren's discussion Local FTP Cycling Test ?
"If you wanna proper FTP lactic test Cadence run them. PM if interested and I'll contact the guy that runs it."
Feb 23
Dean Totham replied to Becky G's discussion Crystal Palace Tri spots available for NEW MEMBERS
"I'm a new member:)"
Feb 23
Dean Totham replied to Becky G's discussion HOTA: Hell of the Ashdown
"@charles... right on... slow death by hill! Not sure I was loving old mother Hubbards hill at the end:/"
Feb 20
Dean Totham replied to Becky G's discussion HOTA: Hell of the Ashdown
"Gaizka, don't worry myself and Alex are starting at 930 too... We'll catch them up! Tom, you may wanna drop back with the express crew. Russell, see you at 8."
Feb 17
Dean Totham replied to Becky G's discussion HOTA: Hell of the Ashdown
"Cool. Happy to cycle with my WR crew"
Feb 16
Dean Totham replied to Becky G's discussion HOTA: Hell of the Ashdown
"General question - not done the ride before, how are most people getting to the start?"
Feb 16

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions, Weekend bike rides, Run sessions
How did you hear about Windrush?
Good friend and member Paul Thompson

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At 11:39 on June 14, 2017, Harry Vaneris said…
Hey Dean,
I am also doing the sprint with my girlfriend on Saturday. We are staying Thursday and Friday night in accommodation on site. But having to head back Saturday afternoon as we are volunteering at the Aquathlon (and I am in charge of the volunteers). Will have to catch up on the day.
Harry
 
 
 

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