Erica Sample
  • Female
  • London
  • United Kingdom
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Erica Sample's Friends

  • Luis Manuel Cavaco Conceicao
  • Helena (Panda) Demetriou
  • Olivia Sloan
  • Gesine Junker
  • Becky G
  • Saffron Lara Pineger
  • Aine Cassidy
  • Lucy Hurn
  • Deborah Lloyd

Erica Sample's Discussions

Thursday track session

Just a message to those attending the track session tomorrow; Richard is on holiday so I shall be taking the session. I know that not all will know me so just wanted to pre warn that there'll be a…Continue

Started Apr 5

Recycle your old trainers with runners need.

Might be of interest as I know how quickly I seem to collect them!!https://www.runnersneed.com/about-us/recyclemyrun.htmlContinue

Started Oct 17, 2016

Wimbledon half marathon place anyone this sat?

Hi i have a place for the Wimbledon half marathon on Saturday if anyone is interested as I'm injured:(. Its a 4pm kick off and it takes place around the common so head torches are advised if running…Continue

Started Oct 4, 2016

Eton Dorney All Nations Tri Entry sat 14th anyone?
1 Reply

Hi, newbie member and start of the season i get diagnosed with flipping shingles so my plans have been slightly scuppered but anyway; i have an entry for the ED super sprint tri with Fix it events…Continue

Started this discussion. Last reply by Erica Sample May 7, 2016.

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Erica Sample's Page

Latest Activity

Erica Sample replied to Nick Flower's discussion World Champs in Rotterdam
"Amazing achievements for you all. Well done!!"
Tuesday
Erica Sample replied to Lucy Hurn's discussion New swim course - sign up now
"I'm in too. I can't do 10th Nov but fine to pay for the whole course. Hope that's ok."
Sep 16
Erica Sample replied to Becky G's discussion Middle Distance Champs!!
"Thanks Becky. It's been a great day. And a big thank you to you for helping with discounts and waves and behind the scenes admin :)"
Aug 13
Erica Sample commented on Becky G's event 'Cotswold Classic Triathlon - Club middle distance champs'
"Hi I just thought I should say sorry for being a party pooper and not joining you all for dinner tonight,it's a really lovely gesture, I just get super nervous before events, especially as this is my first half( I'm nervous already!) so…"
Aug 12
Erica Sample commented on Becky G's event 'Cotswold Classic Triathlon - Club middle distance champs'
"I was going to look at trains this weekend. I also booked a b&b near by. Thought I'd go up Friday. That's as far as I've got:)"
Jul 18
Erica Sample replied to Ben Dolman's discussion Sea Swimming
"Ok ignore my message! See that link is for the long swim!! But think there is also a sprint tri going on as well."
Jun 26
Erica Sample replied to Ben Dolman's discussion Sea Swimming
"Ben I think there's also a pier to pier swim same day as my friend said he's doing the tri then the pier to pier later that afternoon. So good training!!"
Jun 26
Erica Sample replied to Nick Flower's discussion Windrush at European Championships Kitzbuhel
"Great results well done! You're all amazing!!"
Jun 19
Erica Sample replied to Nick Flower's discussion Windrush at European Championships Kitzbuhel
"Good luck to you all!!"
Jun 17
Erica Sample replied to Laura A's discussion Save the date! 4th June Shepperton swim and Streatham BBQ
"Hello I've had a change of plans now for Sunday so won't be able to make the bike and swim, what are the BBQ plans? I maybe able to pop over for the BBQ."
Jun 2
Erica Sample replied to Saffron Lara Pineger's discussion Beginners and all welcome to join ride on Sunday 28th to open water swim at Shepperton
"Hi unfortunately I'm not going to make it tomorrow. Just feel sledge hammer tired so resting up this weekend. Boring I know but got to listen to the body!:) have a great morning."
May 27
Erica Sample replied to Saffron Lara Pineger's discussion Beginners and all welcome to join ride on Sunday 28th to open water swim at Shepperton
"I'd be up for this. I've never cycled to shepperton before so be great to do as a group."
May 24
Erica Sample replied to Laura A's discussion Save the date! 4th June Shepperton swim and BBQ
"Sounds great Laura, please count me in:)"
May 24
Erica Sample replied to Nick Flower's discussion Windrushers at European Duathlon champs
"Well done that's amazing Deborah! And Tom congrats too. Just brilliant you both qualified in the first place. Think we need a little race report:)"
Apr 30
Erica Sample replied to Nick Flower's discussion Windrushers at European Duathlon champs
"Good luck to you both!!"
Apr 27
Erica Sample posted a discussion

Thursday track session

Just a message to those attending the track session tomorrow; Richard is on holiday so I shall be taking the session. I know that not all will know me so just wanted to pre warn that there'll be a new face to look out for and not to be too alarmed. I'll be at the race stand where you normally meet. See you all tomorrow. Erica
Apr 5

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions, Weekend bike rides, Run sessions
How did you hear about Windrush?
through knowing Julian Garcia and Laura Addis.

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