Patrick Navein
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  • London
  • United Kingdom
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Runner's knee
7 Replies

Hi allI am training for a middle distance triathlon at the end of August. Unfortunately, about a month ago I started to develop runner's knee. I took a couple of weeks off running, but it flamed up…Continue

Started this discussion. Last reply by Tony on Monday.

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Tony replied to Patrick Navein's discussion Runner's knee
"Good luck Patrick It is not a substitute for professional diagnosis and treatment but people are right about the importance of working on your flexibility in particular It is easy to think that just running is the main solution to running faster…"
Monday
Patrick Navein replied to Patrick Navein's discussion Runner's knee
"Thanks, everyone. I figured that some water and the 'magic sponge' probably wasn't going to be enough. I will go and see one of the physios mentioned (Anna - unfortunately I am one road outside of your Practice's catchment…"
Monday
Lucy Hurn replied to Patrick Navein's discussion Runner's knee
"100% agree with everything said so far, see an expert rather than rely on people saying what worked for them. That said, a lot of these sort of issues can be helped with a good strength and conditioning program, come along to our Tuesday sessions,…"
Monday
Lloyd Collier replied to Patrick Navein's discussion Runner's knee
"Can only wholeheartedly agree with Tony and Anna. I had problems (knees/shins etc) until I went for a gait analysis and had some custom orthotics made - as well as an education session on what shoes I can (and more importantly can't) wear when…"
Monday
Anna Marshall replied to Patrick Navein's discussion Runner's knee
"Hello I am a GP with specialist interest in sports Med and work at Herne Hill Group Practice. Not sure if you are a patient of ours but can book to see me for assessment if so. Or even register temporarily if your local. Otherwise physio is best…"
Monday
Tony replied to Patrick Navein's discussion Runner's knee
"I would venture to suggest Patrick that looking for "advice" on here from unqualified enthusiasts might not be the best option. The club has a partnering agreement with Nic Roberts who runs Velophysio and is a fully qualified clinical…"
Monday
Esther Stoakes replied to Patrick Navein's discussion Runner's knee
"No experience with runners knee but this book is pretty good and has some diagnostic tests to work out where you are weak / imbalanced etc. "Anatomy for runners" by Jay…"
Monday
Patrick Navein posted a discussion

Runner's knee

Hi allI am training for a middle distance triathlon at the end of August. Unfortunately, about a month ago I started to develop runner's knee. I took a couple of weeks off running, but it flamed up again after a very short run at the weekend.Does anyone know any good ways to help recovery and then prevention?Thanks!PatrickSee More
Monday
Patrick Navein replied to Milen Petkov Rachev's discussion Windsor tri
"Hey, Oli Hayes and myself are doing this triathlon. We are very new (to both the club and triathlons) and it will be our first Olympic distance tri..."
Jun 11
Patrick Navein replied to Lucy Hurn's discussion Doing your first triathlon?
"Thanks Lucy. This is really useful. Looking forward (with a sufficient amount of fear...) to my first triathlon!"
May 10
Patrick Navein is now a member of Windrush Triathlon Club
Jan 6

Profile Information

How would you rate your triathlon experience?
Complete beginner
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions, Run sessions
How did you hear about Windrush?
It is my local club and I see them at the Lido

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