Rich Sharp
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Rich Sharp's Discussions

Track Running Pace Zone Test

Hi All,This Thursday 27th track session will be the 12min Coopers Test. This is a great opportunity for those who did the first one in February to track your progress. And an equally great…Continue

Started Apr 25

Thursday Track Running - technique focused session
6 Replies

Thursday Track Running 30/03/17 - technique focused session One of our new technique focused sessions. Our run coach (me) will take you through an introduction to run technique, using drills to help…Continue

Started this discussion. Last reply by Rich Sharp Mar 29.

Bike packing bags to rent or buy
1 Reply

Hi all,Does anyone out there have any bikepacking gear they are wanting to sell, or willing to rent out for Easter weekend?Ideally I would like a frame bag & saddle bag at this stage, but open to…Continue

Started this discussion. Last reply by Angel D. Mar 16.

Track Thursday 16th. 12min Cooper's Test
1 Reply

Hi all,Next Thursday's track session is going to be a 12min Cooper's Test to establish personal training zones. Upon completing the test everyone can enter their result (total metres covered in 12…Continue

Started this discussion. Last reply by Becky G Feb 10.

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Rich Sharp posted a discussion

Track Running Pace Zone Test

Hi All,This Thursday 27th track session will be the 12min Coopers Test. This is a great opportunity for those who did the first one in February to track your progress. And an equally great opportunity for those who didn't make it in February to calculate their current training pace zones.After the session everyone can enter their result (total metres covered in 12 minutes) into the calculator linked below.…See More
Apr 25
Rich Sharp replied to Rich Sharp's discussion Thursday Track Running - technique focused session
"There will be follow up technique sessions in the future, but dates for these are not confirmed yet."
Mar 29
Hannah replied to Rich Sharp's discussion Thursday Track Running - technique focused session
"and me!!"
Mar 28
Laura A replied to Rich Sharp's discussion Thursday Track Running - technique focused session
"Mine too!"
Mar 28
Urszula Donigiewicz replied to Rich Sharp's discussion Thursday Track Running - technique focused session
"See you there!"
Mar 28
Ellie R replied to Rich Sharp's discussion Thursday Track Running - technique focused session
"Oh no!  Will there be more of these?  I *have* to be in Milan Thursday/Friday so will miss out."
Mar 28
Emily Robinson replied to Rich Sharp's discussion Thursday Track Running - technique focused session
"Excellent! This will be my first session back in ages so looking forward to it "
Mar 28
Rich Sharp posted a discussion

Thursday Track Running - technique focused session

Thursday Track Running 30/03/17 - technique focused session One of our new technique focused sessions. Our run coach (me) will take you through an introduction to run technique, using drills to help you optimise your technique, and some filming to provide visual feedback, and a chance to put it all into action during the track session.See you there!See More
Mar 27
Rich Sharp commented on paul's event 'Thursday Track Running'
"Thursday Track Running - technique focussed session  One of our new technique focused sessions. Our run coach (me) will take you through an introduction to run technique, using drills to help you optimise your technique, and some…"
Mar 27
Rich Sharp replied to Becky G's discussion Crystal Palace Tri spots available for NEW MEMBERS
"Yes please. I even joined windrush yesterday :)"
Mar 17
Angel D. replied to Rich Sharp's discussion Bike packing bags to rent or buy
"Hey rich, i might have something gathering dust somewhere, will text you later"
Mar 16
Becky G replied to Rich Sharp's discussion Track Thursday 16th. 12min Cooper's Test
"I look forward to doing this! thanks rich"
Feb 10
Rich Sharp posted a discussion

Track Tuesday 14th. 12min Cooper's Test

Hi all,Next Thursday's track session is going to be a 12min Cooper's Test to establish personal training zones. Upon completing the test everyone can enter their result (total metres covered in 12 minutes) into the calculator linked below.http://frontrunnersports.com.au/casual-training/pacezonecalculator/This calculator was created by Front Runner Sports Australia, which is the triathlon/running club I coached for…See More
Feb 10
Rich Sharp is now a member of Windrush Triathlon Club
Jan 18

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Emily Robinson

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