Russell Speechley
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  • London
  • United Kingdom
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Russell Speechley's Discussions

Bike bits available
2 Replies

I am having a clear out of bike bits and bobs. If anyone wants any of the following please let me know.SKS mudguards - newStraight aluminium handlebars - usedRace Face riser handlebars - usedZefal…Continue

Started this discussion. Last reply by Russell Speechley Jun 17.

Free Physiological Testing
12 Replies

Hi AllMatt Goldsmith works at Ocean Leisure, which are one of our sponsors. He is also completing a MSc in exercise physiology at St Mary’s University and looking to recruit some male triathletes for…Continue

Started this discussion. Last reply by Russell Speechley Jun 15.

Wet suit try on session at Ocean Leisure Tuesday 25 April
3 Replies

Hi everyoneWe have an event booked for next Tuesday 25 April at Ocean Leisure to try their range of wetsuits. Ocean Leisure have one of the biggest range of wetsuits in London and are an affiliated…Continue

Started this discussion. Last reply by Lydia Levy Apr 27.

Sunday 5 Feb cycle
25 Replies

Weather looks good for weekend so planning a ride out to Kent hills. Would be nice to get a reasonable length cycle in, say 60 mile +.Rob was interested....anyone else??Continue

Started this discussion. Last reply by Charles Barclay Feb 6.

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Russell Speechley's Page

Latest Activity

Russell Speechley replied to Russell Speechley's discussion Bike bits available
"More pics"
Jun 17
Russell Speechley replied to Russell Speechley's discussion Bike bits available
"More pics"
Jun 17
Russell Speechley posted a discussion

Bike bits available

I am having a clear out of bike bits and bobs. If anyone wants any of the following please let me know.SKS mudguards - newStraight aluminium handlebars - usedRace Face riser handlebars - usedZefal bottle cage - usedSelle Italian mtb saddle - usedHutchinson Bulldog mtb folding tyres - newSchwalbe Lugano road tyre - newSpecialised aluminium drop handlebars with tektro brake levers - usedSee More
Jun 17
Russell Speechley replied to Russell Speechley's discussion Free Physiological Testing
"Think he has sufficient numbers for now, but inevitably there will be drop outs, so a reserve list is also being compiled. Matt will get in touch with people direct to make arrangements. If you haven't provided email address, please do…"
Jun 15
Simon Markall replied to Russell Speechley's discussion Free Physiological Testing
"Does he want just triathletes or can long distance swimmers volunteer?"
Jun 15
Jim Tebbs replied to Russell Speechley's discussion Free Physiological Testing
"Hi Russell. I'd also like to get involved with this if there are stills paces available. tebbsjim@gmail.com Cheers, Jim"
Jun 15
Harry Vaneris replied to Russell Speechley's discussion Free Physiological Testing
"I could do this as I have a lot of free time at the moment"
Jun 15
Ryan Gold left a comment for Russell Speechley
"Hi Rus I'm in for some fitness testing, just need to work times with work. Thanks, Ryan"
Jun 14
Russell Speechley replied to Russell Speechley's discussion Free Physiological Testing
"All interested, please send me your email addresses. Ta"
Jun 14
Colin Williams replied to Russell Speechley's discussion Free Physiological Testing
"Intersted as well. I'll message you my email address. Cheers"
Jun 14
Hugh Stobart replied to Russell Speechley's discussion Free Physiological Testing
"Hi Russell - I am keen to take part. Will send you my email address.  Thanks Hugh "
Jun 14
Russell Speechley replied to Russell Speechley's discussion Free Physiological Testing
"Send me your email addresses and will pass the details on. Laura - yeah, I know, I have asked if this is strictly limited to men only."
Jun 14
Laura A replied to Russell Speechley's discussion Free Physiological Testing
"Ugh....always testing the men in these studies :-p"
Jun 13
Nick Flower replied to Russell Speechley's discussion Free Physiological Testing
"Yep me too. And will be interesting to learn about from coaching viewpoint too. Thanks For positing runs. Nick"
Jun 13
Ben Rollinson replied to Russell Speechley's discussion Free Physiological Testing
"Hi Russell, I am keen too! I am away from the 22nd to the 26th but if that's not a problem am otherwise free. I will pm you later this evening. Best regards Ben"
Jun 13
Matt Curry replied to Russell Speechley's discussion Free Physiological Testing
"Hi Russell, I'd be up for taking part - I'll PM you. Matt"
Jun 13

Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions
How did you hear about Windrush?
Internet

Comment Wall (4 comments)

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At 20:47 on June 14, 2017, Ryan Gold said…
Hi Rus

I'm in for some fitness testing, just need to work times with work.

Thanks,

Ryan
At 13:39 on March 25, 2014, Laura A said…

Hi Russell - do you still want the Crystal Palace place that I offered you?  I haven't heard anything from you.....

At 9:07 on March 11, 2014, Teresa Redmond said…
Welcome Russell!
We're the Windrush social butterflies and look forward to meeting you soon. Here is a link to the committee page so you know who we are!! http://www.windrushtri.co.uk/page/windrush-commitee Training Socials are held straight after training sessions, no need to change just throw on your hoody and pull up a pew.

  • Saturday morning brunch at The Lido Cafe after parkrun & circuits - 10.00am
  • Friday night drink & grub at The Dog in Dulwich Village after Jags swim session
  • 1st Thursday of the month dinner after track at Battersea Park
We also have Race Day Celebrations and big parties throughout the year - here's a snippet of what's happening over the season so far:
  • Fleet Half Marathon - pizza and pasta overload at Pizza Express in Herne Hill
  • Crystal Palace Tri -  BBQ (weather permitting) or pub drinks / food
  • Windrush Aquathlon - After event social in the Florence Pub -Herne Hill
  • Mid Season Windrush Picnic 
  • End of season BBQ
  • AGM and dinner / drinks
  • New Years Party and Awards Ceremony
Keep em peeled on the events page for more next on upcoming socials throughout the season. We have a pizza social this Sunday 16th if you want to join :)
Cheers
Teresa, Nicky, Katherine, Jon & Ellen x 
At 23:00 on March 9, 2014, Aidan Slowie said…

Hello, welcome to Windrush

 
 
 

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