Russell Speechley
  • Male
  • London
  • United Kingdom
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Russell Speechley's Friends

  • Hugh Stobart
  • Charlie Elson
  • Matt Curry
  • Ben Rollinson
  • Hayley Gill
  • Dean Totham
  • Tom Taylor
  • Tobias Mittelstaedt
  • Richard draper
  • Nicola Kelly
  • Colin Williams
  • Harry Vaneris
  • Raya Hubbell
  • David Synott
  • Steve Giordano Imbroll

Russell Speechley's Discussions

Q and A CANCELLED - SOCIAL STILL ON!! Thursday Social in Herne Hill
2 Replies

Hi allAt this Thursday's social, Heather Sellars will be in attendance. She is an elite triathlete for Great Britain and also Technical Representative, New Balance Performance.She has won gold in the…Continue

Started this discussion. Last reply by Russell Speechley Sep 5.

London Pru100 - 30 July
16 Replies

Hi AllI am in Wave D, starting at 06.48Anyone else in similar?RusContinue

Started this discussion. Last reply by Hannah Jul 21.

Bike bits available
2 Replies

I am having a clear out of bike bits and bobs. If anyone wants any of the following please let me know.SKS mudguards - newStraight aluminium handlebars - usedRace Face riser handlebars - usedZefal…Continue

Started this discussion. Last reply by Russell Speechley Jun 17.

Free Physiological Testing
12 Replies

Hi AllMatt Goldsmith works at Ocean Leisure, which are one of our sponsors. He is also completing a MSc in exercise physiology at St Mary’s University and looking to recruit some male triathletes for…Continue

Started this discussion. Last reply by Russell Speechley Jun 15.

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Profile Information

How would you rate your triathlon experience?
Race 1 or 2 times a year
Which sessions are you most interested in coming to?
Swimming, Spin/run sessions
How did you hear about Windrush?

Comment Wall (4 comments)

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At 20:47 on June 14, 2017, Ryan Gold said…
Hi Rus

I'm in for some fitness testing, just need to work times with work.


At 13:39 on March 25, 2014, Laura A said…

Hi Russell - do you still want the Crystal Palace place that I offered you?  I haven't heard anything from you.....

At 9:07 on March 11, 2014, Teresa Redmond said…
Welcome Russell!
We're the Windrush social butterflies and look forward to meeting you soon. Here is a link to the committee page so you know who we are!! Training Socials are held straight after training sessions, no need to change just throw on your hoody and pull up a pew.

  • Saturday morning brunch at The Lido Cafe after parkrun & circuits - 10.00am
  • Friday night drink & grub at The Dog in Dulwich Village after Jags swim session
  • 1st Thursday of the month dinner after track at Battersea Park
We also have Race Day Celebrations and big parties throughout the year - here's a snippet of what's happening over the season so far:
  • Fleet Half Marathon - pizza and pasta overload at Pizza Express in Herne Hill
  • Crystal Palace Tri -  BBQ (weather permitting) or pub drinks / food
  • Windrush Aquathlon - After event social in the Florence Pub -Herne Hill
  • Mid Season Windrush Picnic 
  • End of season BBQ
  • AGM and dinner / drinks
  • New Years Party and Awards Ceremony
Keep em peeled on the events page for more next on upcoming socials throughout the season. We have a pizza social this Sunday 16th if you want to join :)
Teresa, Nicky, Katherine, Jon & Ellen x 
At 23:00 on March 9, 2014, Aidan Slowie said…

Hello, welcome to Windrush


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