Shelley Silas
  • Female
  • London
  • United Kingdom
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Shelley Silas's Friends

  • Helena (Panda) Demetriou
  • Tobias Mittelstaedt
  • Terri
  • Laura A

Shelley Silas's Discussions

SIS REGO Rapid Recovery
4 Replies

I have a spare 500g (10 servings) of these, I have NO idea why I thought I needed one let alone two!  Unopened, lasts until April 2018.  Does anyone want it?  I can drop off at Lido on Sat morning…Continue

Started this discussion. Last reply by Tobias Mittelstaedt Aug 1.

Victoria Docks pre Tri swim Sat 15th
9 Replies

Am heading to the Docks this Sat @9am for a pre tri swim and recce to get to know the area and then have coffee and cake!!  If anyone is interested let me know. And if you're not doing the tri and…Continue

Started this discussion. Last reply by Ana Rita Cabaco Jul 11.

Bike Training Lucy

Informative session this morning with Lucy.  Only two of us there, lucky us!  I wasn't sure I needed to go, but after an hour, I realised how little (if any) technique I had.  Can't recommend it…Continue

Started Jul 8

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Shelley Silas's Page

Latest Activity

Shelley Silas commented on Becky G's event 'Open water swim training'
"Sadly I'll be away...any chance of another one?"
Aug 15
Tobias Mittelstaedt left a comment for Shelley Silas
"Hi Shelly, when will you be at the gym? I'd be happy to pick it up there if they are OK with it but if we can manage I'd prefer to just meet you there directly :)"
Aug 1
Tobias Mittelstaedt replied to Shelley Silas's discussion SIS REGO Rapid Recovery
"Hi Shelly, sorry for the late reply, yes I still want it, which sessions are you planning to attend this week? I could also pass by your home (depending on where you live) on my way back from work. I have sent a friend request so that we can…"
Aug 1
Shelley Silas replied to Shelley Silas's discussion SIS REGO Rapid Recovery
"Tobias, do you still want this?"
Aug 1
Shelley Silas replied to Jake Pollard's discussion London tri was...
"Hah!  Yes well...I MUST GET FASTER SO I CAN HAVE A BEER SOONER!!!!  "
Jul 24
Shelley Silas replied to Jake Pollard's discussion London tri was...
"Thank you Charles.  Yeah, every time I swear I'll never do another...woke at 5am energised and planning the next....oh dear..."
Jul 24
Shelley Silas replied to Jake Pollard's discussion London tri was...
"Sunday sprint was okay, windy and a strong current, but we were VERY lucky with the weather.  Thought of all of you on Saturday.  Bike was a delight, and run as okay as a run post bike can be...slow start (for us more mature triathletes!)…"
Jul 24
Shelley Silas replied to Shelley Silas's discussion SIS REGO Rapid Recovery
"Hi Tobias, I want nothing for it!  You can have it. Are you likely to be at the Lido on Sat morning?"
Jul 24
Tobias Mittelstaedt replied to Shelley Silas's discussion SIS REGO Rapid Recovery
"Hey Shelly how much do you want for it?"
Jul 24
Shelley Silas replied to Tony's discussion Beginners ride Richmond Park Sunday 23 July
"Wish I could but it's my tri day!  next time."
Jul 19
Shelley Silas posted a discussion

SIS REGO Rapid Recovery

I have a spare 500g (10 servings) of these, I have NO idea why I thought I needed one let alone two!  Unopened, lasts until April 2018.  Does anyone want it?  I can drop off at Lido on Sat morning @10.30.  Let me know.  Oh yeah, it's chocolate flavour.See More
Jul 19
Shelley Silas replied to Sam Blackburn's discussion Race Kit Orders Open!!! Order Now
"Thank you Sam!"
Jul 13
Ana Rita Cabaco replied to Shelley Silas's discussion Victoria Docks pre Tri swim Sat 15th
"Thank you! Got my wristband already! See you there! xx"
Jul 11
Shelley Silas replied to Shelley Silas's discussion Victoria Docks pre Tri swim Sat 15th
"Great!  We're meeting at the Royal Victoria Docks at 9.30am."
Jul 11
Helena (Panda) Demetriou replied to Shelley Silas's discussion Victoria Docks pre Tri swim Sat 15th
"Open swim at the lido is cancelled this Saturday (Country show) so I'm sure we can rope more into joining. Is :D"
Jul 10
Ana Rita Cabaco replied to Shelley Silas's discussion Victoria Docks pre Tri swim Sat 15th
"I'm in!!"
Jul 10

Profile Information

How would you rate your triathlon experience?
Raced once or twice
Which sessions are you most interested in coming to?
Spin/run sessions, Run sessions
How did you hear about Windrush?
I'm a member of Brockwell Lido and know several members of Windrush. And am Dep Chair of BLU - Brockwell Lido Users Group!

Shelley Silas's Blog

An Older Newbie

Ok, so I blame Lara and Lois and Emily and Lucy for joining.  I'm 57 1/2, doing my first sprint tri at CP in May and another in July.  I'm not competitive (except with myself), but love sport and exercising.  I used to throw the javelin for Barnet.  My day job is as a writer. Only started running a year ago, having told everyone never to run because it's bad for you...have been doing pilates for 6 years, yoga for 3, I'm a later in life swimmer, strong and competent.  Only bought a bike…

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Posted on March 29, 2017 at 12:06 — 1 Comment

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At 15:09 on August 1, 2017, Tobias Mittelstaedt said…
Hi Shelly, when will you be at the gym? I'd be happy to pick it up there if they are OK with it but if we can manage I'd prefer to just meet you there directly :)
 
 
 

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