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paul's Discussions

Bike Skills: this Good Friday
17 Replies

If any Windrushers wanted to practice their Ascending and Descending ahead of Crystal Palace this Friday.Meet at the Lido 9:30am for quick recap on basic techniques for going up hills and down them…Continue

Started this discussion. Last reply by Francesco S Apr 14.

Subdomain and Login Problems
5 Replies

Following the addition of the new site subdomain last week, some members have reported login problems. you are…Continue

Started this discussion. Last reply by Claire Stagg Mar 4.

Pauls great 'fireball' sell-off!
8 Replies

Its been a long hard winter and my stocks of fir3ball are running low.i'm selling off all unnecessary tri/bike-gear to replenish them. Each item listed is yours in return for a single bottle of…Continue

Started this discussion. Last reply by paul Jun 7.

Scheduled Maintenance

Just a small warning that the forum and all ning features are going to be moved over the weekend to a new subdomain. This is a simply a backend change and you shouldn't notice any difference when…Continue

Started Feb 8

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Latest Activity

paul replied to Lloyd Collier's discussion Needed - flat 100m and company for Sat 22nd
"There alot going on in this thread, most of whiich makes no sense.  but im interested in that route down to dungeness - have you done it:?"
paul replied to Russell Speechley's discussion London Pru100 - 30 July
"Ive just ride down over London bridge, swing a right at fenchurch street then take the A11 all the way. The tunnel has always sounded fun but never wanted to risk it."
paul replied to Becky G's discussion Have you done an Ironman or Ironmans or long distance triathlon?
"Desafio Doñana 2010 (200km bike) IM wales 2014 (2,176 of climb) Embruman 2015 (3,600m of climb) All times within cutoff periods."
Jul 13
paul replied to Harry Vaneris's discussion Brockwell ParkRun CANCELLED Sat 15th - anyone interested in a Saturday morning run
"Why is the lido closed on saturday?"
Jul 11
paul replied to Lloyd Collier's discussion Needed - flat 100m and company for Sat 22nd
"Here is a Brixton to Windsor loop, via shepperton. Add loops of Richmond Park, Great Windsor Park or Drift Rd to tailor it to your distance requirements Its about 100km just doing it straight…"
Jul 10
paul replied to Ellie R's discussion Arundel Accommodation
"A bike ride proceeded by a swim, followed by a run? = im in! Anyone else want to make a last minute  well timed entry, use the link below"
Jul 7
paul replied to Charles Barclay's discussion Lanzarote training camp 2018
"Hi Charles, Love Lanza and preseason training - put me down for numbers."
Jun 30
paul replied to David Synott's discussion Aquathlon 2017 - congratulations
"Well done to everyone involved, from my side of the park the whole day seemed completely seamless. Great to see the event growing with more starters in more categories and Windrush representing on all ends of the results. The only thing missing was…"
Jun 29
paul replied to Jake Pollard's discussion Anyone doing London Triathlon?
"The deadline to transfer places was last weekend."
Jun 24
paul replied to Lucy Hurn's discussion Monday swim no show wall of shame
"What makes it worse is that two of people are on the committee."
Jun 20
paul commented on Saffron Lara Pineger's event 'Curry Night Social after track running'
"Thanks for arranging this Saffron, great night!"
Jun 16
paul replied to Sam Blackburn's discussion Race Kit Orders Open!!! Order Now
"Ive a medium short sleeved club cycling jersey its an honest cut. For me its right fit on the arms, a little slightly baggy on chest If your normally a medium go with a medium."
Jun 9
paul replied to Sam Blackburn's discussion Race Kit Orders Open!!! Order Now
"Hi Rob I have an unworn pair of the Performance link tri shorts in Windrush colors (size small) I think they will fit you, pockets are only optional on…"
Jun 9
paul replied to Stefan's discussion Selling my ticket for AJ Bell London Tri 23 July
"I think today is the last day places can be transfered, under the 42 day rule - assuming the organisers don't work weekends."
Jun 9
paul replied to Becky G's discussion Are you racing this weekend......?
"Rapha Nocturne this Saturday around St Pauls. All types of racing is happening from 2pm onwards, I'll be representing Windrush at 7:30pm in the Fixgear Track Crit just before the elite events. Come watch if you…"
Jun 8
paul replied to paul's discussion Pauls great 'fireball' sell-off!
"Seatpost and tribars, flippers still available for a bottle of fir3ball! I will be at Brockwell on Saturday for parkrun and lido - I can bring with then."
Jun 7
Ben Dolman replied to paul's discussion Pauls great 'fireball' sell-off!
"I'd be interested in the seat post if selling separately?"
Jun 6
Tobias Mittelstaedt replied to paul's discussion Pauls great 'fireball' sell-off!
"Oh the flippers I might need those too when I finally start training again... are the Tri bars Stil available? Have to check if the airport sticks Fireball..."
Jun 6
paul replied to Haren Thillainathan's discussion Fancy guiding me through the Windrush Aquathlon, 25 June?
"Currently volunteering on the day but happy to be considered in reserve, although that swim split might be a challenge."
Jun 6
paul replied to Anna Marshall's discussion I've got someone's wetsuit by accident
"PM'ed you Anna"
May 27

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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