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paul's Discussions

Bike Box Borrow Beg

Going on holiday on Saturday for a week.Hoping someone might have a bikebox (standard sized bike) they could lend me, i'll have it back to them the following Sunday spotless.Let me know if you can…Continue

Started 23 hours ago

Pauls great 'fireball' sell-off!
1 Reply

Its been a long hard winter and my stocks of fir3ball are running low.i'm selling off all unnecessary tri/bike-gear to replenish them. Each item listed is yours in return for a single bottle of…Continue

Started this discussion. Last reply by paul on Saturday.

Scheduled Maintenance

Just a small warning that the forum and all ning features are going to be moved over the weekend to a new subdomain. This is a simply a backend change and you shouldn't notice any difference when…Continue

Started Feb 8

User feedback & survey on user experience
2 Replies

The Windrush website has over 14,000 users and when working it manages the attendances to training and social events alike, but its been little changed in the last five years.We are currently looking…Continue

Started this discussion. Last reply by paul Jan 31.

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paul posted a discussion

Bike Box Borrow Beg

Going on holiday on Saturday for a week.Hoping someone might have a bikebox (standard sized bike) they could lend me, i'll have it back to them the following Sunday spotless.Let me know if you can help and i'll be around any time before saturday.Fingers crossedThanks for reading.See More
23 hours ago
paul posted events
paul replied to paul's discussion Pauls great 'fireball' sell-off!
"Profile Design - Tribars Used with some scratching, but in good working order. Lightweight and comfortable"
Tobias Mittelstaedt commented on paul's video

Descending on the hoods

"this is why you shouldn't ride fast on the hoods - unless disc brakes"
paul replied to Tony's discussion Audible sports watch- any ideas?
"I only use audible feedback from my phone when training. Google I recommend google tracks (mytracks) You can set it to give you splits on speed and distance over different intervals and is battery efficient. You can use it with a HRM and supports…"
Nick Flower commented on paul's event 'Wednesday Swim'
"Thanks Sam! Looking forward to seeing everyone's progression in these more technique focused sessions. See you next week!"
Frank B commented on paul's event 'Thursday Track Running'
"Apologies for late cancellation... Seem to have woken up with the cold and cough going around our office."
Sam Blackburn commented on paul's event 'Wednesday Swim'
"Thanks for a great session tonight Anna and Nick, super elpful feedback! See you next week."
Anna Leask commented on paul's event 'Wednesday Swim'
"Hi Jake - it would be preferable.  there may be a few there, but they tend to be smaller sizes."
Anna Leask commented on paul's event 'Wednesday Swim'
"Hi Erika - it will be first come first served this evening provided people have signed up, but we're overbooked still, so please don't be late!  I can't guarantee holding any spaces.  Thanks."
Becky G commented on paul's event 'Wednesday Spin'
"Remember the cut off is 12pm for changing your RSVP otherwise you will go into the black book!! See you later on spinners"
paul posted an event

Thursday Track Running at Tooting Athletics Track

February 16, 2017 from 7pm to 8pm
Cost: £4.30 (to be paid to track reception) + £2 to the coachSession limit: 26 attendeesThe session is for all running abilities. The focus of these sessions will be on building base endurance, speed and improving running technique. Train faster and smarter on this 8-lane fully floodlit track and see your run splits drop! They will certainly be of use to anybody aiming to improve their running PB. Please bring water and a watch and meet track side next to the starting line and stairs.To be…See More
Feb 12
Anna Leask commented on paul's event 'Wednesday Swim'
"Thanks for letting me know, hope to see you soon."
Feb 8
Hannah commented on paul's event 'Wednesday Swim'
"Hi Anna, please could you recommend some fins? Thanks!"
Feb 8
Erika Kennington commented on paul's event 'Tuesday Velodrome'
"Sorry, still at work so looking less and less likely that I'll make this :("
Feb 7
Lloyd Collier commented on paul's event 'Tuesday Velodrome'
"hi this is my first velodrome session with Windrush. do I need to do anything other than turn up on my roadie & wearing appropriate clothing? is there any registration docs or anything to do in advance? thank you! Lloyd"
Feb 6
paul replied to Russell Speechley's discussion Sunday 5 Feb cycle
"Thanks Russell and Charles. It was definitely a 60+ mile ride, sorry/not sorry i bailed when the cake stop wasn't confirmed."
Feb 5
paul posted events
Feb 5
paul replied to Sam Blackburn's discussion ONLINE KIT ORDER OPEN
"Hi - anyone is looking to buy small trishorts, I have an pair from the last order im looking to sell on. They are unopened still in the packet, as they are on the petite size. *sizing guide to those looking to order, the cycling wear is oversized/…"
Feb 4
Audrey Livingston commented on paul's event 'Friday Swim'
"dont forget to bring your own fins JAGS has a great supply if you have small feet. see you poolside for a session that will focus on your technique, bring hand paddles if you have them audrey"
Feb 3

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


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