• streatham hill
  • United Kingdom
Online Now
Share on Facebook Share

Paul's Friends

  • Colin M
  • Helena (Panda) Demetriou
  • Charlie Elson
  • Rebecca Jones
  • Anna Marshall
  • Matt Curry
  • Rob Weinert-Aplin
  • Tom Taylor
  • Tobias Mittelstaedt
  • George Aldridge
  • Harry Vaneris
  • Greg Nicholas
  • Damien Helleboid
  • Saffron Lara Pineger
  • milda kisieliute

paul's Discussions

Limited Edition Windrush Cycling Caps
38 Replies

To support the *Friends of Herne Hill Velodrome re-development of the track, we have designed commemorative Windrush cycling caps to help generate funds that will be donated towards the…Continue

Started this discussion. Last reply by paul Oct 11.

XC shoes - What to buy?
6 Replies

We get asked this question every year.The answer is it depends on weather but normally the earlier races are dry enough to use standard road shoes so long as they have a decent grip and you don't…Continue

Started this discussion. Last reply by Lloyd Collier Sep 13.

IT Officer Role
5 Replies

Due having undertaken the IT officer role for a while & with some uncertainty in my work commitments next year, I do not plan to run for the IT officer role at the AGM.For the club to have…Continue

Started this discussion. Last reply by Lenski Sep 5.

Bike Skills: this Good Friday
17 Replies

If any Windrushers wanted to practice their Ascending and Descending ahead of Crystal Palace this Friday.Meet at the Lido 9:30am for quick recap on basic techniques for going up hills and down them…Continue

Started this discussion. Last reply by Francesco S Apr 14.

Gifts Received


paul has not received any gifts yet

Give a Gift


paul's Page

Latest Activity

paul replied to Becky G's discussion Vote for your event now in 2018
"Happily voted on the options on offer."
17 hours ago
paul replied to Paul Warren's discussion Kit Order !!
"You can access it below but im hoping we are looking to improve the kit soon. The sizing from this supplier is a very strange cut and not great value. The design is almost ten years old, apart from an touchup last year. *I think the adding of…"

Profile Information

paul's Videos

  • Add Videos
  • View All

Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…


Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)


At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week


© 2017   Created by paul.   Powered by

Badges  |  Report an Issue  |  Terms of Service