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paul's Discussions

Bike Skills: this Good Friday
17 Replies

If any Windrushers wanted to practice their Ascending and Descending ahead of Crystal Palace this Friday.Meet at the Lido 9:30am for quick recap on basic techniques for going up hills and down them…Continue

Started this discussion. Last reply by Francesco S Apr 14.

Subdomain and Login Problems
5 Replies

Following the addition of the new site subdomain last week, some members have reported login problems.http://clubhouse.windrushtri.co.ukIf you are…Continue

Started this discussion. Last reply by Claire Stagg Mar 4.

Pauls great 'fireball' sell-off!
5 Replies

Its been a long hard winter and my stocks of fir3ball are running low.i'm selling off all unnecessary tri/bike-gear to replenish them. Each item listed is yours in return for a single bottle of…Continue

Started this discussion. Last reply by Tony Apr 3.

Scheduled Maintenance

Just a small warning that the forum and all ning features are going to be moved over the weekend to a new subdomain. This is a simply a backend change and you shouldn't notice any difference when…Continue

Started Feb 8

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Latest Activity

paul replied to Anna Marshall's discussion I've got someone's wetsuit by accident
"PM'ed you Anna"
yesterday
paul commented on Harry Vaneris's event 'Monday Brockwell Lido Swim - Endurance Swim'
"There is also the opportunity to play water polo after the session on Monday. Let me know if your interested and i'll put you in touch with Tim whose running it."
yesterday
paul commented on Harry Vaneris's event 'Saturday Swim *Free + Uncoached*'
"Expect the pool to be very busy tomorrow, personally I would strongly look at alternatives like shepperton."
Friday
Lisa Bretherick commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Ahh... thank you so much guys for an amazing weekend. Am a little bit pleased with myself for my longest ride to date... so thank you for the encouragement, pushes up the hills and bag carrying! And brilliant company - lovely to get to know you all…"
Tuesday
Becky G commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Awesome trip!!! Thank you to rory and the gang for all of it! :D"
May 22
Tobias Mittelstaedt commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Amazing routing and factual entertainment Rory!!! Thanks everyone for great company, marshmallow roasting lessons and competitive hill climbing ;)"
May 22
Rory Kemper commented on paul's event 'Bear Bike Packing Adventures - Kent'
"My pleasure gang. Glad everyone enjoyed it."
May 22
Rob Weinert-Aplin commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Yes, SUPER work organising such a great weekend Rory! Loved it!"
May 22
Ellie R commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Hear, hear! Thanks so much Rory for organising and everyone for being bloody good company! Such a fun weekend x"
May 22
Emily Robinson commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Absolutely amazing weekend - even if it didn't feel like it on some of the hills! Thanks so much Rory for putting so much time and effort to route planning as well as factoid and poetry learning. Thanks to all who joined - for haribos, laughs…"
May 21
Rory Kemper commented on paul's event 'Bear Bike Packing Adventures - Kent'
"It's never too late to join the bike packing party! Just give me a heads up if you're going to turn up. 0730 at the Lido :)"
May 19
Hannah commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Looks like a cracking weekend for you guys! If anyone is in need of a pannier, I have a spare that I'm very happy to lend."
May 19
paul replied to Francesco S's discussion Sunday is sunny, let's ride
"For the Chilterns from Herne Hill its quicker to take the train to farringdon and then jump on the met-line to Chalfont st Giles start from there."
May 18
Paul Warren commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Claires got a point lets face it my Garmin and Navigation skills are somewhere between awful and useless or sometimes a combination of both.  "
May 16
Paul Warren commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Whats happened to the campfire Marsh Mellow's  ? are you taking your guitar Rory for campfire songs ? Shall I bring a few song sheet ? I know some awesome hits!! "
May 16
Claire Stagg commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Hi Rory, please could you send me the route for Sat and Sun so I can see if there's any way of coordinating with you guys either day?"
May 15
Rob Weinert-Aplin commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Thanks for doing a packing list Rory. Really useful!"
May 15
Paul Warren commented on paul's event 'Bear Bike Packing Adventures - Kent'
"Yeah another Whats app Group !! "
May 15
Paul Warren commented on paul's event 'Bear Bike Packing Adventures - Kent'
"OK !! Managed to get ahead of the game and packed the bike ready for Saturday  !! I agree with Rory keep it light, Ive attached a picture of my bike so you can get an idea of packing and bags. I hope this helps. "
May 15
Rory Kemper commented on paul's event 'Bear Bike Packing Adventures - Kent'
"The weekend of is fast approaching, lets hope the weather improves from todays performance so it is a washout. To reiterate a little around the ethos of this ride - it's about packing light, enjoying the ride and taking in the scenery.…"
May 15

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Paul's Blog

Good luck Jonathan!

Posted on December 4, 2010 at 18:12 — 7 Comments

Jags Sports Club - This Friday Weather 'Dependant'

The JAGS sports club is closed today and its not clear if it will be open tomorrow.…

Continue

Posted on December 2, 2010 at 16:40 — 1 Comment

Comment Wall (8 comments)

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Join Windrush Triathlon Club

At 10:11 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 15:53 on May 22, 2014, Charles Barclay said…

thank you Paul

it was classic Lanzarote: windy on the bike and hot on the run. They allowed over 2400 athletes to enter this year and with such a big field the swim and first half of the bike was pretty hectic.V happy with getting under 13 hours given I had to run-walk the marathon. Came in top 25% of my age group. I'll do a gentle recovery ride with JC this weekend and then back to training next week!

At 13:36 on March 25, 2014, Laura A said…

Paul - you may want to uninite yourself from all the events!!!

At 13:26 on February 3, 2012, Laura A said…

Shame you can't make our parkrun mobmatch tomorrow at Crystal Palace ....  hows things going in your turboden?

At 15:35 on August 1, 2011, Laura A said…
Hey - how was the last run lap?  I hope you can walk today?!  Sorry we had to head off so fast, but Charles has a 5am start on a Monday ....
At 12:35 on June 10, 2011, Chloe Mulvihill said…

great! I shall make sure to post prehab TRI Treats regularly ;)

 

At 9:06 on February 26, 2011, Anna McKay said…
Hi Paul, Yep, spotted that... :) I think the super fast runners were all I'm bed avoiding the rain! I'm volunteering at Wimbledon this week, but will hopefully be back at Brockwell next week...to defend my title!!
At 21:59 on August 6, 2010, Tristan Shipsides said…
No worries mate,
Glad to hear you're ok. My fault for not keeping you swimming (and warm!) without a wetsuit on Hopefully see you next week

Tris
 
 
 

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