Laura A's Blog (6)

Monday Spin Session at Brockwell Lido CONFIRMED!!!

Hello All,

 

Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.

 

The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.

 

Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…

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Added by Laura A on February 2, 2011 at 16:03 — 2 Comments

Triathlon Training Camp in Spain!

Book Now: Triathlon Camp in Spain!



Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!



Pro-triathlete and coach Tristan Shipsides, and our…

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Added by Laura A on January 23, 2011 at 15:17 — 1 Comment

Swim Technique Analysis Offer for Windrush Members

Check out this offer below with One-Triathlon:

 

Would you like to improve your time and save energy in the swim?

Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.



With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…

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Added by Laura A on January 17, 2011 at 8:17 — No Comments

BTF Level 1 Coaching Course

 

Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course.  The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.

 

If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …

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Added by Laura A on January 12, 2011 at 10:30 — 7 Comments

Lido Winter Swim This Saturday!!

Hi Guys,

 

So the event we have all been waiting for - the Brockwell Lido winter swim is this Saturday (8th)!!  You will be allowed to 'swim' from 12-1pm so I thought if all those hardy Windrushers who want to attend meet at 12 on the pool-side, we can all have a chat and jump in together!!  Entry is free but there will be a collection for charity.  I am also informed that there will be a BBQ and the lido cafe will be open to get some warm food in after the event!!  No…

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Added by Laura A on January 6, 2011 at 16:11 — No Comments

Christmas Training

Hello All,

 

Here is an update about training sessions over Christmas and New Year:

 

Wednesday Spin at Brockwell Lido - Lido is closing at 4pm from 20th so NO SESSIONS ON 22 AND 29 DECEMBER

 

Thursday Swim at Ernest Bevin College - Pool closes today so NO SESSIONS ON 23 AND 30 DECEMBER

 

Friday Swim at JAGS - Pool closes next week so NO SESSIONS ON 24 AND 31 DECEMBER

 

Saturday ParkRun in Brockwell Park - Run on 18 Dec is…

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Added by Laura A on December 17, 2010 at 10:40 — 3 Comments

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