Wednesday Spin
Cost: £5 for 60 minutes

Please only sign up for one session!

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Just a few points:

Remember - you will need you membership card at all sessions now.  When you sign in for the session, please supply your membership number.

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We have 19 bikes for the athletes and one for the coach. For this popular session bikes are allocated on a first come first served basis when you sign up to the session, as such only sign up if you are 100% sure you can make it. The first person to sign up is on the bottom right of the list so count from there. If you are unsure, please click maybe so everyone has a fair chance to get a bike.  We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

RULES:
If you sign up, and drop out late (after midday Wednesday) once in a 4 week period you are in the sin bin for the next 4 weeks and will be monitored.

If you drop out late twice in a 4 week period you are banned from Wednesday spin for the next 4 weeks. This ban will be posted on the website and in a message to your wall.

This ban applies only to Wednesday spin. You can still attend any other session.

It’s the only way we can ensure everyone has the opportunity to spin.'.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.