- For those who came to Tuesday swim this morning, 

Here's the swim speeds from the TT's this morning. If you think there's any errors in here then do give me a shout. Richard, I'm not sure I've got your times right, can you give me a shout. 

In terms of how you calculate CSS and how we use it, see here - http://www.swimsmooth.com/training.html#ixzz45cQfkkW1 (which will explain why people with seemingly quite different TT results get a similar CSS). 

Name  750 400 200 CSS 
Alicia Alvarez   7.09 3.22 1.54
Andrew Bowmer 19.5 10.02 *5 *2.36
Dan Gilmore 10.5 7.4 3.45 1.58
David Metcalf 11.49 6.12 2.55 1.39
David Synott   7.11 3.17 1.57
Emily Robinson  11.26 6.08 2.57 1.36
Emma Bentley   7.06 3.21 1.53
Gesine Yunker 12.57 6.56 3.16 1.5
Kit Reynolds   8.51 3.3 2.41
Patrick Gower 12.19 6.29 3 1.45
Tom Taylor   7 *3.2 *1.5

Those with asterixes are estimates. If anyone wants to redo (or do) a test again then just let me/the coach know, and that should be possible. 

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Thanks Lucy!

Thanks Lucky,  although disappointed i've gone from 1.56 to 2.41!

I must learn to count laps and overtake. 

I look forward to the next session.

Think I was 15min for 750, 7m50 for 400 and 3min50 for 200. Kit - we were matched quite closely. Maybe cos I was holding you up!

Aha, that makes much more sense Richard, I think I had the 7m50 sec and the 750m mixed up: 

Richard Simmons  15 7.5 3.5 2

Kit, pretty sure yours was to do with lap counting rather than you've got slower! Stick with your old CSS or drop down slightly if you think you might have lost fitness since then. 

Thanks Lucy will do
Yes thx Richard i certainly trust your lap counting more than mine.
Thanks Lucy. I'm sure mine are wrong as I powered past Emily at 150 and lapped her at 300.......


Ok,ok.......

Thanks for the great coaching and I'm sorry I forgot my garmin. You put lots of effort into joined up coaching and I could at least have come prepared. Thanks for the timing on top of the coaching.
Ha ha, no worries Dave! I could at least remember I'd writen down your start time (sneaky lane changer!)

I wondered who that was! Sure it won't be long.

David you will have to watch me run or ride as swimming is the only part of triathlon I can really do.

Emily....you should give the Aquathlon team a try out..... We need speedy ladies....

I would only be speedy in the swim! I really wish I could go for a newbie spot but unfortunately booked a trip away prior to knowing the dates... Gives me a year to up my running ability though!

Laura A said:

Emily....you should give the Aquathlon team a try out..... We need speedy ladies....

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