Wednesday Brick Session (Spin - 60mins & Run)

Event Details

Time: May 11, 2016 from 7:30pm to 8:30pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: May 11, 2016

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Event Description

Cost: £5.00

Session limit: 19 attendees

Great for building bike fitness without having to worry about the traffic!

We have 2 x 60 min sessions on a Wednesday. The first is a ‘brick session’ meaning it is followed by an optional run. You will be able to leave your bag with the coach during the run.

Show your membership card at reception to get let through (if you haven’t received your card yet ask to be let through).

Bring towel, fluids. Cycling shorts are suggested but not essential. The bikes have SPD MTB pedals or straps (to go over normal trainers).

This is a popular session so do make sure you have signed up in advance to be guaranteed a bike.

To be guaranteed of a space please sign up for the session (you must be logged in).

If you cannot make a session please change your RSVP status to free up your place for someone else.

If you don’t turn up / give less than 12 hours’ notice when cancelling twice in 1 month, you will not be allowed to attend this session again for the next 4 weeks. This ban will be posted on the website and in a message to your wall.

Please turn up on time, if you are more than 5 minutes late your place may be reallocated to someone who is waiting.

To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner.

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Comment by Tony on May 11, 2016 at 20:42: And now you are in the spin bin Laura ;-)

Oh I don't know Lucy might let you off...lol

Seriously public transport in London really is getting beyond a joke

Comment by Laura A on May 11, 2016 at 19:05: Oh this is so annoying!!
I've had a very difficult few hours. I lost my phone at work and then missed the bus to Ascot station by trying to find it, in the process re-hurting my leg. Missed train 1. I then go and wait for the next bus but its 15 mins late due to horrendous traffic from roadworks. Missed train 2. I finally get on the train to Clapham, only to be stuck in train traffic and so will be missing the connection to Denmark Hill. I will therefore get to Denmark Hill and then the bus down to Herne Hill 45 mins late. This all means I have a sore leg and will be far to late for spin. I'm really sorry. I tried my hardest but too much has gone wrong.

Comment by Claire Weinert-Aplin on May 11, 2016 at 18:49: I'm on my way, but running a bit late (sorry!), see you soon!

Comment by Laura Tapper on May 11, 2016 at 16:31: Hi all I have switched to the 8.30 but i think there was one too many anyway so now everyone should have a space.

Comment by Tony on May 11, 2016 at 10:48: As I've had a flu bug I could not take part so yesterday changed my RSVP so somebody else could have a place

See what I did there lol

Harry I've found the Windrush trisuit (which had been hiding all winter) and will either bring it down myself or get somebody else to fetch it.

Now please no more no shows - if I can change my RSVP as a middle aged technophobe you lot should have no problems :-)

Comment by Sam Blackburn on May 9, 2016 at 13:30: Hi, This week we will have a "led" brick run after spin. The plan will be to do a hill drill followed by a loop in the park. It would be great to get a couple (or even three) pace groups going as its always better/nicer to run together! You can of course also do your own run!

So dont forget your running shoes. we can leave things with the spin coach whilst we run! See you wednesday!