Cost: £5.00

Session limit: 20 attendees

We have two lanes to cater for a range of abilities and speed. The pool is a 50m unheated outdoor pool. The sessions focus on a mixture of stamina, speed and technique. 

Show your membership card at reception to be let through (if you haven’t received your card yet ask to be let through). 

Bring towel, goggles, swim cap, wetsuit and bodyglide (or equivalent) and fluids if you want them. Wetsuits are optional but advised when the water is cold. 

Please take your wetsuit off outside the changing rooms to avoid floods in the changing rooms (so don’t forget to wear something underneath). If you need to buy a wetsuit check out partner’s page for offers - http://www.windrushtri.co.uk/page/partners. 

To be guaranteed of a space please sign up for the session (you must be logged in). 

If you cannot make a session please change your RSVP status to free up your place for someone else.

If you don’t turn up / give less than 12 hours’ notice when cancelling twice in 1 month, you will not be allowed to attend this session again for the next 4 weeks. This ban will be posted on the website and in a message to your wall.

Please turn up on time, if you are more than 5 minutes late your place may be reallocated to someone who is waiting.

To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner.