Mondays pilates

A good turnout as usual on Monday.

Good focus on stretching and lengthening.

See pics below.  If you are not in the selfie frame(blame the photographer)

Views: 105

Attachments:

▶ Reply to This

Replies to This Discussion

Permalink Reply by Colin Williams on April 11, 2017 at 22:08
Thanks Zec! Was a nice session to set up for the Easter break.
Permalink Reply by Charles Barclay on April 12, 2017 at 10:43

Brilliant group selfie, though I say so myself! Thanks Zec for keeping us on our toes (literally) and a bit stronger and suppler than we would have been. I always feel great after your sessions and they definitely help keep injury at bay.

Permalink Reply by Alex Green on April 13, 2017 at 12:54

Seconded. This class and the Wednesday morning Strength and Conditioning session have been invaluable for me and I know others too.

Permalink Reply by zec jacota on April 14, 2017 at 8:46

Hey thanks guys, I'll endeavour to make a swim session this year (indoors) 

The bands will return after the easter break!  

Happy training 

▶ Reply to Discussion

RSS

Events

Strava Activities

© 2024   Created by Windrush IT Officer.   Powered by

Badges  |  Report an Issue  |  Terms of Service