Wednesday Spin
Event Details
Time: June 14, 2017 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Street: Dulwich Road
City/Town: London
Website or Map: https://www.google.co.uk/maps…
Event Type: spin
Organized By: Anna Mercer
Latest Activity: Jun 14, 2017
Event Description
Cost: £5.00
Session limit: 16 attendees
Why attend:
- Great for building bike fitness and strength
- Quick and effective way to train
- Can be tailored to fit your individual requirements
- Traffic free
- Optional brick run to help prep for race day
What to bring:
- Towel
- Fluids
- Cycling shorts (recommended but not essential)
- SPD MTB shoes (if you have them otherwise trainers are fine)
- Trainers (for the brick run)
How to attend:
- RSVP to guarantee your bike
- Show your Windrush digital membership card at the lido reception to get let through
T&Cs
To be guaranteed of a space please login and RSVP for the session. If you cannot make a session please change your RSVP status to free up your place for someone else.
This is one of our more popular sessions and therefore we will be enforcing the cancellation policy - If you need to cancel please do so before midday on the day of the session. Anyone who cancels after that or does not turn up will receive a ban for this session the following week. No ifs, no buts.
To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner.
Please also make sure you are on time otherwise your space may be allocated to someone else.
Comment Wall
Add a Comment
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Comment by Sam Blackburn on June 14, 2017 at 22:20
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Those on the naughty step after tonight's session are.... Mike Connors, David Wilcock and Ben Jones.
Well done everyone tonight, you worked hard!
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Don't forget to bring your trainers for brick session. You have the option to stay in for the 90mins but I'll be coaching a spin followed by a run. See you there. Sam
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