SWIM STRETCHING

We were chatting about sore shoulders in the lido last night and stretching for swimming.

Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....

https://www.youtube.com/watch?v=ilvMYKDKs9Q

https://www.youtube.com/watch?v=hgZjAMunPjMC

C

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Permalink Reply by Andrew Bowmer on August 16, 2017 at 14:39

Thanks for posting these, Colin - some good exercises there. 

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