Swimming%20Intervals%20%E2%80%93%20All%20Front%20Crawl.docx
I do not know if this link will work but it is the swim set I agreed to post after last week's Tuesday swim.
If the link does not work I'll send the document to someone else to upload.
Tags:
Amazing it works!
Really enjoyed that session Deborah!
Effort varies from 3/5; 4/5 to 5/5 Laura
Cheers
Laura A said:
Thanks Deborah! What pace should they be at?
Ahh yes! Got confused and thought it was 3 or 5 times to repeat!
© 2024 Created by Windrush IT Officer. Powered by