Swimming%20Intervals%20%E2%80%93%20All%20Front%20Crawl.docx

I do not know if this link will work but it is the swim set I agreed to post after last week's Tuesday swim.

If the link does not work I'll send the document to someone else to upload.

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Amazing it works!

Thanks Deborah! What pace should they be at?

Really enjoyed that session Deborah!


Effort varies from 3/5; 4/5 to 5/5 Laura

Cheers
 
Laura A said:

Thanks Deborah! What pace should they be at?

Ahh yes! Got confused and thought it was 3 or 5 times to repeat!

Swam a lido-modified version this morning. Thanks!

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