Barcelona iM is looming and this will be my last long ride on the TT bike. Plan is to head out to Windsor via Richmond Park, then on to Henley and back via Maidenhead, Windsor, Staines etc. It is mostly flat and the ride will be fastish (c 30kph moving average speed) with a lunch stop at Henley, distance c 170k. Start will be from lido at 9am. Let me know if you want to join the ride.

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Thanks Paul, Tom and Tim for your company yesterday; 180k at average speed of just over 30kph duly achieved. Chilly autumnal morning and summer cycle kit not a good combination and keeping up a cracking pace the only way to stay warm. Paul has perfected his puncture repair skills thanks to being lectured by an eight year old passer by who knew exactly how to do it!

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