Wednesday Spin (Brick Session soon) at Brockwell Lido

Event Details

Time: May 8, 2013 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Latest Activity: May 9, 2013

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Event Description

Wednesday Spin \ Brick Session
Cost: £5 for 90 minutes

******************* Please Note *********************************

Just a few points:

Remember - you will need you membership card at all sessions now. When you sign in for the session, please supply your membership number.

AND

This will turn into a brick session when it gets light enough.

*********************************************************************

Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.

It's been confrimed that we will have 19 bikes, even after the gym refurbishment. For this popular session bikes are allocated on a first come first served basis, as such only sign up if you are 100% sure you can make it. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!

If you sign up, and drop out late twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored. 'Late is classed as after 12 midday on Weds'.

Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.

If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.

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Comment by Laura A on May 9, 2013 at 11:17: Sorry guys!

Comment by Katie Brunt on May 8, 2013 at 19:15: Damn, in the spin bin, stuck at work!

Comment by Frank Fonton on May 8, 2013 at 19:09: Just got a puncture. Doubt I'll be able to get there on time....

Comment by Laura A on May 8, 2013 at 18:02: It's ok. I know stuff comes up. That is why you get 2 chances per 4 weeks before you are banned for a month. It's to stop people taking the mick as the session is so popular.

Comment by Jonathon Hancock on May 8, 2013 at 17:43: cancel last, I only just read the 12pm Wed rule!

Comment by Jonathon Hancock on May 8, 2013 at 17:40: My bad sorry, Unforseen schedule change at work, but I thought the sin bin applied if we left it too late and the place went to waste? I thought it would be OK as it was already oversubscribed. But, not to worry it wont happen again. Sorry!

Comment by Laura A on May 8, 2013 at 17:30: Sorry Helen and Jon but I have to put you in the sin bin. Rules are rules

Comment by Jonathon Hancock on May 8, 2013 at 14:53: Unfortunately due to work I am not sure if I will make it in time now. It is touch and go so just to make sure, someone else can have my place! Sorry!