Planning your training calendar

Event Details

Time: May 8, 2017 from 7pm to 8pm
Location: The Prince Regent
Street: 69 Dulwich Rd, Brixton, SE24 0NJ
Event Type: talk
Organized By: Rob Weinert-Aplin
Latest Activity: May 8, 2017

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Event Description

For many, attending Windrush sessions when you can, and occasional training outside of club sessions, is all you need to get race ready. But for others who do most of their training outside of club sessions, who are prone to getting injured, or who have very specific goals such as finishing on the podium , qualifying for age group honours or training for longer distance races, you’ll need to spend a bit more time planning your training – in which case this is the seminar for you!

We’ll be looking at how to structure your own training plan to help you reach your goals – how to build your training throughout the season, when to schedule recovery and taper for races, and how to incorporate club sessions.

Lucy and Audrey are both Windrush club coaches. Lucy is the Head Coach and on the Windrush Committee

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Comment by Humberto Ruiz on May 8, 2017 at 19:40: Hi, I won´t be able to make It to the talk, I´m so sorry for the very last minute notice.

Comment by Adele Peers on May 8, 2017 at 18:36: I am so sorry but I won't be able to make it this evening.

Comment by Hannah on May 8, 2017 at 17:42: Really looking forward to this!

Comment by Audrey Livingston on May 8, 2017 at 11:35: looking forward to speaking to you all tonight and hopefully answer any questions you have

audrey