Cost: £5.00

Session limit: 20 attendees

Between 7-8pm we have two lanes to cater for a range of abilities and speed. The pool is a 50m unheated outdoor pool. The Monday session will include some technique work but will mostly focus on building endurance (Tuesday and Thursday swim sessions are more technique based).

Please ensure you are on time, including time to get into your wetsuit. If you're not in the water by 5 past, the coach has the right to refuse you entry to the session.

Show your membership card or e-card at reception to be let through (if you haven’t received your card yet ask to be let through). 

Bring towel, goggles, swim cap, wetsuit and bodyglide (or equivalent) and fluids if you want them. Wetsuits are optional but advised when the water is cold. 

Please take your wetsuit off outside the changing rooms to avoid floods in the changing rooms (so don’t forget to wear something underneath). If you need to buy a wetsuit check out partner’s page for offers - http://www.windrushtri.co.uk/page/partners. 

To be guaranteed of a space please login and RSVP for the session (Monday 12pm is the cut-off for cancellations). If you cannot make a session please change your RSVP status to free up your place for someone else.

To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner. 

If you don’t turn up / give less than 12 hours’ notice when cancelling twice in 1 month, you will not be allowed to attend this session again for the next 4 weeks. This ban will be posted on the website and in a message to your wall.

Please turn up on time, if you are more than 5 minutes late your place may be reallocated to someone who is waiting.