Time: August 7, 2013 from 7:30pm to 9pm
Location: Brockwell Lido Gym
Event Type: spin
Organized By: Anna McKay
Latest Activity: Aug 7, 2013
Wednesday Spin \ Brick Session
Cost: £5 for 90 minutes
******************* Please Note *********************************
Just a few points:
Remember - you will need you membership card at all sessions now. When you sign in for the session, please supply your membership number.
AND
This is now a brick session - spin and run.
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Led by BTF & Spinning coach Rachel Pye, the session will concentrate on endurance and conditioning required for triathlon.
We have 19 bikes for the athletes and one for the coach. For this popular session bikes are allocated on a first come first served basis when you sign up to the session, as such only sign up if you are 100% sure you can make it. The first person to sign up is on the bottom right of the list so count from there. If you are unsure, please click maybe so everyone has a fair chance to get a bike. We don't want the session to be booked out on Wednesday morning and end up having spare bikes and people wanting to spin, so please be considerate to your fellow members!
If you sign up, and drop out late twice in a 4 week period - you won’t be allowed to come for a month. It’s the only way we can ensure everyone has the opportunity to spin. If you drop out once you are in the 'spin sin bin' and will be monitored. 'Late is classed as after 12 midday on Weds'.
Please be on time. If you are more than 5 minutes late and haven't let someone know then your bike will be up for grabs! Remember to bring adequate liquids and a towel (to clear up your sweat)! The bikes have SPD MTB pedals and toe-clips.
If it’s your first time, just inform reception and they will let you though. Please bring your membership card as we will be doing spot checks to make sure full members have priority.
Add a Comment
Yep, it's probably me. Unavoidable unfortunately.
I am in the sin bin, apologies, out of my control unfortunately
Anna - can you post who the sin bin people are as I am on holiday!
Guys - just to remember that posting your phone number on this google searchable forum is not a good idea! I would delete them or reckon on an increase in spam calls pretty soon!!
Sorry guys woke up with a bad back this morning so am out. Hope someone can take my place. Jon
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