I've got the critical swim speeds for those that gave me their time trial results this morning for 400m and 200m.  The time shown is your threshold time for 100m - please make a mental note as we'll be using it over the next few weeks.  You will be trying out some different sets at this speed as we concentrate on improving your swimming fitness.

You may think your time looks a bit slow but unless it looks completely way out I'll ask you to stick with it for our main set next week.  If you have a waterproof watch you may wish to bring it to future sessions - but it's not essential.

Feel free to do another time trial if you think your time really isn't correct  - do it in a 25m pool, not the lido.  If you email me your updated times I'll re calculate your CSS time for you - cdfitness@hotmail.co.uk.

The swim smooth website has the calculator as well as lots of info on critical swim speed. www.swimsmooth.com

Neil 1:45, Ashely 2:21, Deborah 2:12, Janet 2.18, Jayne 2.14, Oli 2:08, Daniel 1:47, Ellen 1:40, Olive 2:15, Damian 2:03, Lucy 2:00, Frank 1:40, Caroline 2:28, Claire 2:18, Sam DNF(Don't worry Sam - we'll try again next week!  I was going to repeat the time trial for people not at this morning's session anyway)

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Thanks Chris!

Great, thank you!

Thanks Chris!

I need a watch! 

Great times everyone!

Thanks Chris.  I'm really not sure if I got mine right so will do it again - with a watch!

 

Thanks Chris :)

100m Critical swim speeds for yesterday morning's trials as follows: Janet 2.10, Maureen, 2.26, Kath 2.10, Zoe 1.58, Mike 1.59.  Please make a mental note of these times for future sets and if you get the chance, have a look at the Swim Smooth website. Well done!

Thanks Chris - much appreciated.

Chris Denyer said:

100m Critical swim speeds for yesterday morning's trials as follows: Janet 2.10, Maureen, 2.26, Kath 2.10, Zoe 1.58, Mike 1.59.  Please make a mental note of these times for future sets and if you get the chance, have a look at the Swim Smooth website. Well done!


Thanks Chris!


Chris Denyer said:

100m Critical swim speeds for yesterday morning's trials as follows: Janet 2.10, Maureen, 2.26, Kath 2.10, Zoe 1.58, Mike 1.59.  Please make a mental note of these times for future sets and if you get the chance, have a look at the Swim Smooth website. Well done!

Hi Chris, thanks for calculating - much appreciated. I'll have a look at the Swim Smooth website today. See you tomorrow morning.


Thanks, Chris.
Chris Denyer said:

100m Critical swim speeds for yesterday morning's trials as follows: Janet 2.10, Maureen, 2.26, Kath 2.10, Zoe 1.58, Mike 1.59.  Please make a mental note of these times for future sets and if you get the chance, have a look at the Swim Smooth website. Well done!

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