We were chatting about sore shoulders in the lido last night and stretching for swimming.
Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....
https://www.youtube.com/watch?v=ilvMYKDKs9Q
https://www.youtube.com/watch?v=hgZjAMunPjMC
C
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Thanks for posting these, Colin - some good exercises there.
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