Event Details

Monday Pilates

Time: June 19, 2017 from 8:30pm to 9:30pm
Location: Studio 2 at Brockwell Lido
Street: Dulwich Road
City/Town: London
Website or Map: https://www.google.co.uk/maps…
Event Type: pilates
Organized By: Zec
Latest Activity: Jun 19, 2017

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Event Description

Cost: £5.00

Session limit: 15 attendees

Pilates is a strength and conditioning approach that helps to improve core strength, flexibility and can help prevent injuries as well as improving performance.

Neglecting flexibility and core strength can contribute to overuse injuries due to muscle imbalances and poor biomechanics and so the classes are designed to target areas that are notoriously weak but very important for runners /cyclists and swimmers. Sessions are for those of all abilities and flexibility.

The session is in Studio 2, at the back of the main gym. Show your digital membership card at reception to get let through. 

To be guaranteed of a space please login and RSVP for the session (Monday 12pm is the cut-off for cancellations). If you cannot make a session please change your RSVP status to free up your place for someone else.

To check whether you are within the session limit, count the number signed up before you, starting from the bottom right corner. 

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Comment by zec jacota on June 19, 2017 at 13:22
ok thanks Laura. I think we'll need it. hot hot hot
Comment by Laura A on June 19, 2017 at 13:16

Hi Zec - unfortunately I don't think I can make it tonight. If you need the AC controls they are in the cupboard to the right in the studio on the other side of the toilet!

Comment by zec jacota on June 19, 2017 at 11:14

Hello guys, hopefully it will be a cool studio tonight!

A little focus glute strength today. 

Attending (3)

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