another fab session on Monday from the attendees.
still the focus on hamstrings/glutes and erector spinae.
please do some weekly homework to support your training and development.


some imsges

reverse bridges: strengthen the upper torso and get the glutes to contract for the lift.
we made modifications in levels.

last picyure. proof of my outdoor swim..i shall join you soon for Monday 7pm.Lido swim!

happy training

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Well done with the swimming Zec! 

Thank you for that

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