Sunday 17 Sept Bike ride 9am Lido - 3 hours ride but not at 30 kph and not 180k ;-)

Mr Barclay's commitment to his training with a trip out to Windsor on his TT bike is impressive ..... but at the end of 180 km at 30kph  I suspect it would take me personally  more than the week to recover before Sussex tri the next weekend ;-)

So instead how about one last jaunt out to the Downs on Sunday aiming to cover around 60k.

Aim is to leave the Lido at around 9am on Sunday. This route mimics the Sussex bike leg in many ways but the ride won't be at race pace and the intention is nobody will be dropped 

There are some hills on the route so it probably does not suit a TT bike (or any shoppers) but otherwise should be a good day for a ride with no rain forecast and pretty light winds.

Happy to meet anyone at Cadence who wants to avoid a trip into Herne Hill at about 9.15.

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