Great session as ever. Thanks to all, and to Nick for the coaching. I'll be digging out the beanie for next week's session I fear!
Ha ha, brilliant, I look forwards to hearing next week's write up. Here's your pace zones from the time trial. I'll post something more explaining this soon but for now, you'll need your R pace for track sessions and E pace for your long runs (we'll also have a chart to look these up at track sessions). (Tom, you were only a few secs different to the Friday TT so stick with those).
So Lloyd had more costume/footwear changes than a drag queen at a variety show? There is clearly more to Track than meets the eye!