Share 'Top Tips for Athlete Immunity during COVID-19'
The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.
Coach Alex has put together some useful advice/guidance to help you stay healthy:
The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity fre…
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