We are trialling a new run course. It will be at 7am on either a Wednesday or Friday at Battersea run track - http://enablelc.org/bpma. (there are lockers and showers available there) The course will be based on run technique with lots of drills and some mobility and S&C. As with the swim course, it is less about getting lots of miles in, and more about learning the fundamentals of good runni…