If you have done a race:sprint / standard / middle / fulltriathlon / duathlon racesince September 2018can spare £10 for registrationand finished within (use this…Continue
Started Nov 19, 2020
Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we…Continue
Started Oct 17, 2020
Here is the guidance from British Cycling: We believe as a club we should…Continue
Started Mar 26, 2020
During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming…Continue
Started Mar 18, 2020
Rebecca Goodwin has not received any gifts yet
Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and…
ContinuePosted on November 2, 2020 at 9:30
As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:
Mondays
Velodrome - Rebecca/Deborah Herne Hill Velodrome £8
Pilates - Rachel online £3*
Tuesdays
Turbo - Alex R/Nick F online £3*
Wednesdays
S&C - Audrey online £3*
Trail running member meet-up with Alex…
Posted on September 2, 2020 at 13:00
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…
ContinuePosted on May 7, 2020 at 13:00
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!
We adhere, as a club, to BTF (the governing body of our sport) guidelines who…
ContinuePosted on April 6, 2020 at 13:00 — 1 Comment
Hi, davidtwilcock@gmail.com
Hi Becky,
My email address is lizzie800@outlook.com
Thanks, Lizzie
Did you see you were on the Channel 4 show on the Wales Velothon??
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