Rebecca Goodwin
  • Female
  • norwich
  • United Kingdom
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Rebecca Goodwin's Discussions

Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?

Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we…Continue

Started on Saturday

Want to ride your bike as your 1 exercise outside? Then please read this....

Here is the guidance from British Cycling:  We believe as a club we should…Continue

Started Mar 26

Research questionnaire: Let's keep training during social distancing!

During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming…Continue

Started Mar 18

Frank Harmer 10K 1.3.2020 Brockwell Park

10K (friendly) race around brockwell park10am on 1.3.2020300 spots£10 with the code HHH20UKA rules…Continue

Started Feb 15

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Latest Activity

A blog post by Rebecca Goodwin was featured

COACHED Session Updates September 2020

As we slowly return to non virtual sessions, here is an overview of what is happening this month:Mondays Pilates - Rachel online £3*Tuesdays Turbo - Alex R online £3* Wednesdays S&C - Audrey online £3* Open Water Swimming at Beckenham lake - Rebecca and Alex C on 2.9.20 (additional TBC) £8 Trail running member meet-up with Alex Hill leading (Free as UNCOACHED) Zwift race league - Monthly (Free as UNCOACHED)Thursdays Running intervals - Audrey moves to Tooting athletics track from the…See More
Saturday
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A discussion started by Rebecca Goodwin was featured

Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?

Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we encourage you to apply!BUT we do have roles that NO ONE has expressed interest for (highlighted in bold)- so if you think you could spare a bit of time and enthusiasm to help out let us know..the club couldn't be as great as it is without the amazing volunteers we have each year (and not forgetting cake…See More
Saturday
0 Comments
Rebecca Goodwin posted a discussion

Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?

Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we encourage you to apply!BUT we do have roles that NO ONE has expressed interest for (highlighted in bold)- so if you think you could spare a bit of time and enthusiasm to help out let us know..the club couldn't be as great as it is without the amazing volunteers we have each year (and not forgetting cake…See More
Saturday
0 Comments
Rebecca Goodwin posted a blog post

COACHED Session Updates September 2020

As we slowly return to non virtual sessions, here is an overview of what is happening this month:Mondays Pilates - Rachel online £3*Tuesdays Turbo - Alex R online £3* Wednesdays S&C - Audrey online £3* Open Water Swimming at Beckenham lake - Rebecca and Alex C on 2.9.20 (additional TBC) £8 Trail running member meet-up with Alex Hill leading (Free as UNCOACHED) Zwift race league - Monthly (Free as UNCOACHED)Thursdays Running intervals - Audrey moves to Tooting athletics track from the…See More
Sep 2
0 Comments
Emily Robinson commented on Rebecca Goodwin's blog post Exercising/training guidance during COVID-19
"As of 13th May there is updated guidance for exercising outside: In regards to cycling please see British Cycling website for the full guidance…"
May 13
Rebecca Goodwin posted a blog post

Brick (bike to run) training top tips!

A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another.  Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!Most athletes find the transition from bike to the run the toughest so here are some tips:Start with an easy bike session…See More
May 7
0 Comments
Rebecca Goodwin posted a blog post

Exercising/training guidance during COVID-19

While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!We adhere, as a club, to BTF (the governing body of our sport) guidelines who state: Yes, so long as you follow government instruction.In England, you…See More
Apr 6
1 Comment
Rebecca Goodwin posted a blog post

Top Tips for Athlete Immunity during COVID-19

The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.Coach Alex has put together some useful advice/guidance to help you stay healthy:The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it will put our body and immunity under additional stress. The diagram…See More
Apr 2
0 Comments
A blog post by Rebecca Goodwin was featured

Online training FAQs and Health and Safety guidelines

FAQsHow much do the sessions cost?The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).Do I need specific kit?For most sessions you can replace kit needed (e.g. weights = tin cans) apart from the bike sessions where you need a static bike to train (turbo, spin or watt bike). If you need help in purchasing one - ask in the cycling WhatsApp group.For the Zwift session you will need a Zwift membershipWhy is there a limit on…See More
Mar 28
0 Comments
Rebecca Goodwin posted a blog post

Online training FAQs and Health and Safety guidelines

FAQsHow much do the sessions cost?The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).Do I need specific kit?For most sessions you can replace kit needed (e.g. weights = tin cans) apart from the bike sessions where you need a static bike to train (turbo, spin or watt bike). If you need help in purchasing one - ask in the cycling WhatsApp group.For the Zwift session you will need a Zwift membershipWhy is there a limit on…See More
Mar 28
0 Comments
Rebecca Goodwin posted a discussion

Want to ride your bike as your 1 exercise outside? Then please read this....

Here is the guidance from British Cycling:  We believe as a club we should strongly follow this advice and try to remember we are creatures of habit, so if you do choose to ride outside then please consider how many other solo riders may be heading to somewhere like Richmond park!…See More
Mar 26
0 Comments
Rebecca Goodwin posted a blog post

Zwift Coached Sessions Instructions

Instructions to setting up a Coached Zwift Workout and joining the meetup:Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.Step 3: You will be sent an email 60mins prior with a link to download a .zwo file (this email will also have a zoom link - ignore this for now). Please save this file in your 'Zwift' >…See More
Mar 26
0 Comments
Rebecca Goodwin posted a discussion

Research questionnaire: Let's keep training during social distancing!

During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming weeks. So please answer the questionnaire below to help us plan what to do...Thanks #windrushtrifamily!…See More
Mar 18
0 Comments
Rebecca Goodwin commented on Emily Robinson's blog post IMPORTANT COVID-19 UPDATE
"For help on mental strategies for dealing with COVID-19 and training please listen to this https://simonward.podbean.com And if you feel you might need a little extra support and someone to chat to please drop Coach Sam message…"
Mar 17
Rebecca Goodwin posted a discussion

Frank Harmer 10K 1.3.2020 Brockwell Park

10K (friendly) race around brockwell park10am on 1.3.2020300 spots£10 with the code HHH20UKA ruleshttps://www.eventrac.co.uk/race-course-map/frank-harmer-memorial-10k-frank-harmer-memorial-10k-01-03-2020-10-00See More
Feb 15
0 Comments
Sarah Rounding commented on Rebecca Goodwin's blog post Club Races 2020
"For Hever Castle The Gauntlet Middle Distance there is an option to enter a specified Windrush wave, use the code 'Windrushmiddlechamps' on entering the race. Also, feel free to enter separately to a wave most suitable to your…"
Jan 29

Profile Information

Rebecca Goodwin's Blog

COACHED Session Updates September 2020

As we slowly return to non virtual sessions, here is an overview of what is happening this month:

Mondays

Pilates - Rachel online £3*

Tuesdays

Turbo - Alex R online £3*



Wednesdays

S&C - Audrey online £3*

Open Water Swimming at Beckenham lake - Rebecca and Alex C on 2.9.20 (additional TBC) £8

Trail running member meet-up with Alex Hill leading…

Continue

Posted on September 2, 2020 at 13:00

Brick (bike to run) training top tips!

A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.

The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another.  Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!

Most athletes find the transition from bike to the run the toughest so here are some…

Continue

Posted on May 7, 2020 at 13:00

Exercising/training guidance during COVID-19

While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!

We adhere, as a club, to BTF (the governing body of our sport) guidelines who…

Continue

Posted on April 6, 2020 at 13:00 — 1 Comment

Top Tips for Athlete Immunity during COVID-19

The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.

Coach Alex has put together some useful advice/guidance to help you stay healthy:

The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it…

Continue

Posted on April 2, 2020 at 14:14

Comment Wall (4 comments)

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At 12:13 on March 27, 2017, David Wilcock said…

Hi, davidtwilcock@gmail.com

At 9:08 on March 27, 2017, Lizzie German said…

Hi Becky,

My email address is lizzie800@outlook.com

Thanks, Lizzie

At 7:07 on March 15, 2017, Alex Green said…
Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
At 22:26 on June 15, 2016, Rob Weinert-Aplin said…

Did you see you were on the Channel 4 show on the Wales Velothon??

 
 
 

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