"Head to https://www.dcrainmaker.com/2020/11/smart-cycle-trainer-recommendations-guide-winter.html for turbo reviews"
Rebecca Goodwin's Discussions
Wanna race for Team GB in 2021?
If you have done a race:sprint / standard / middle / fulltriathlon / duathlon racesince September 2018can spare £10 for registrationand finished within (use this…Continue
Started Nov 19, 2020
Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?
Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we…Continue
Started Oct 17, 2020
Want to ride your bike as your 1 exercise outside? Then please read this....
Here is the guidance from British Cycling: We believe as a club we should…Continue
Started Mar 26, 2020
Research questionnaire: Let's keep training during social distancing!
During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming…Continue
Started Mar 18, 2020
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Latest Activity
Wanna race for Team GB in 2021?
If you have done a race:sprint / standard / middle / fulltriathlon / duathlon racesince September 2018can spare £10 for registrationand finished within (use this calculator):120% of the winner you can apply for the EUROPEAN age group championships to race for Team GB!!115% of the winner you can apply for the WORLD age group championships to race for Team GB!!FIND RACES (COSTS) AND APPLY …See More
Training sessions update for LOCKDOWN II starting 5.11.2020
Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and British Triathlon guidance when training.To try and help keep us motivated and training together we have introduced…See More
Training sessions update for LOCKDOWN II starting 5.11.2020
Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and British Triathlon guidance when training.To try and help keep us motivated and training together we have introduced…See More
Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?
Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we encourage you to apply!BUT we do have roles that NO ONE has expressed interest for (highlighted in bold)- so if you think you could spare a bit of time and enthusiasm to help out let us know..the club couldn't be as great as it is without the amazing volunteers we have each year (and not forgetting cake…See More
Want to help make the club BIGGER, BETTER and even MORE FUN in 2021?
Then please apply for a voluntary role to help make this happen!ALL the roles are free to apply for even if the existing person is wanting to re-stand - so if you really want to do something we encourage you to apply!BUT we do have roles that NO ONE has expressed interest for (highlighted in bold)- so if you think you could spare a bit of time and enthusiasm to help out let us know..the club couldn't be as great as it is without the amazing volunteers we have each year (and not forgetting cake…See More
Current Training Schedule UPDATED 28.10.20
As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:Mondays Velodrome - Rebecca/Deborah Herne Hill Velodrome £8Pilates - Rachel online £3*Tuesdays Turbo - Alex R/Nick F online £3* Wednesdays S&C - Audrey online £3*Trail running member meet-up with Alex Hill leading (Free as UNCOACHED) Zwift race league - Monthly (Free as UNCOACHED)Thursdays Running intervals - Audrey/Deborah Tooting athletics…See More
"As of 13th May there is updated guidance for exercising outside: In regards to cycling please see British Cycling website for the full guidance…"
Brick (bike to run) training top tips!
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!Most athletes find the transition from bike to the run the toughest so here are some tips:Start with an easy bike session…See More
Exercising/training guidance during COVID-19
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!We adhere, as a club, to BTF (the governing body of our sport) guidelines who state: Yes, so long as you follow government instruction.In England, you…See More
Top Tips for Athlete Immunity during COVID-19
The main focus during this time is looking after health and immunity. There are simple measures as athletes that we can do both physically and nutritionally to support the two.Coach Alex has put together some useful advice/guidance to help you stay healthy:The main one is moderation of exercise, especially during a time where we may have more time to train. If exercise duration of intensity frequency is rapidly increased it will put our body and immunity under additional stress. The diagram…See More
Online training FAQs and Health and Safety guidelines
FAQsHow much do the sessions cost?The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).Do I need specific kit?For most sessions you can replace kit needed (e.g. weights = tin cans) apart from the bike sessions where you need a static bike to train (turbo, spin or watt bike). If you need help in purchasing one - ask in the cycling WhatsApp group.For the Zwift session you will need a Zwift membershipWhy is there a limit on…See More
Online training FAQs and Health and Safety guidelines
FAQsHow much do the sessions cost?The sessions all cost 2 tokens which you can purchase from the MyClubHouse shop (you also need to have 2020 membership).Do I need specific kit?For most sessions you can replace kit needed (e.g. weights = tin cans) apart from the bike sessions where you need a static bike to train (turbo, spin or watt bike). If you need help in purchasing one - ask in the cycling WhatsApp group.For the Zwift session you will need a Zwift membershipWhy is there a limit on…See More
Want to ride your bike as your 1 exercise outside? Then please read this....
Here is the guidance from British Cycling: We believe as a club we should strongly follow this advice and try to remember we are creatures of habit, so if you do choose to ride outside then please consider how many other solo riders may be heading to somewhere like Richmond park!…See More
Zwift Coached Sessions Instructions
Instructions to setting up a Coached Zwift Workout and joining the meetup:Step 1: Ensure you have installed the Zwift app on your desktop (this process does not work on your mobile/tablet).Step 2: Ensure you have an account (paid or trial) setup with Zwift - please put 'windrush' at the end of your name.Step 3: You will be sent an email 60mins prior with a link to download a .zwo file (this email will also have a zoom link - ignore this for now). Please save this file in your 'Zwift' >…See More
Research questionnaire: Let's keep training during social distancing!
During this period of social distancing as a result of COVID-19, the Windrush coaching team has been looking into alternative training support options that we can offer our members over the coming weeks. So please answer the questionnaire below to help us plan what to do...Thanks #windrushtrifamily!…See More
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Rebecca Goodwin's Blog
Training sessions update for LOCKDOWN II starting 5.11.2020
Due to restrictions group sessions are cancelled during lockdown. Please ensure you follow all Government, British Cycling and…
ContinuePosted on November 2, 2020 at 9:30
Current Training Schedule UPDATED 28.10.20
As we slowly return to our usual training sessions (subject to venue/COVID restrictions) here is an overview of what is happening this month:
Mondays
Velodrome - Rebecca/Deborah Herne Hill Velodrome £8
Pilates - Rachel online £3*
Tuesdays
Turbo - Alex R/Nick F online £3*
Wednesdays
S&C - Audrey online £3*
Trail running member meet-up with Alex…
Posted on September 2, 2020 at 13:00
Brick (bike to run) training top tips!
A brick session is when with little rest or interruption in between you complete a bike ride followed by a run.
The reason for doing brick sessions is to help your body get used to switching from one discipline immediately to another. Bike to run is called transition 2 (T2) in a race and with regular practice you could knock seconds or even minutes off your over all time!
Most athletes find the transition from bike to the run the toughest so here are some…
ContinuePosted on May 7, 2020 at 13:00
Exercising/training guidance during COVID-19
While triathlon is predominantly an outdoor sport that allows athletes to exercise in the fresh air, the message to all of us is clear, we must play our part in containing the spread of COVID-19 and keeping others safe whilst thanking those who are already!
We adhere, as a club, to BTF (the governing body of our sport) guidelines who…
ContinuePosted on April 6, 2020 at 13:00 — 1 Comment
Comment Wall (4 comments)
- At 12:13 on March 27, 2017,
David Wilcock said…
Hi, davidtwilcock@gmail.com
- At 9:08 on March 27, 2017,
Lizzie German said…
Hi Becky,
My email address is lizzie800@outlook.com
Thanks, Lizzie
- At 7:07 on March 15, 2017,
Alex Green said…
- Ok Becky. Challenge accepted. About time I gave something back. You may not thank me for this one however..
- At 22:26 on June 15, 2016,
Rob Weinert-Aplin said…
Did you see you were on the Channel 4 show on the Wales Velothon??
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