Caroline MacGregor
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  • United Kingdom
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Caroline MacGregor's Discussions

Fleet Half Marathon - coach trip
86 Replies

As has become customary over the last few years I am organising a coach to ferry people to and from the race.  As we have learned from bitter experience, this is much better (and cheaper) than…Continue

Started this discussion. Last reply by Charles Barclay Mar 23, 2016.

Nutrition for Athletes – free talk after Monday’s swim session 10th August
1 Reply

On Monday 10th August I will be giving a 20 min talk on nutrition to support training and racing in the Pilates studio (No.2) at the Lido at 8.30pm. This will be in place of our usual Pilates session…Continue

Started this discussion. Last reply by Paul Warren Aug 7, 2015.

Rapha Women's Ride 100 Sunday 26 July
12 Replies

Calling all Windrush ladies!Rapha are again organsing the Ride 100.  Women from all over the world will be setting off to ride 100km from various locations - there will be one going from the Rapha…Continue

Started this discussion. Last reply by Rachel Orme Jul 25, 2015.

Purple trainers left at spin last night

Hello all, did anyone happen to pick up my beloved On Cloudsurfers I stupidly left at spin last night?

Started Apr 9, 2015

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Comment Wall (7 comments)

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At 19:06 on June 24, 2014, Chris Denyer said…

Hi Caroline,

If you actually did 14 lengths instead of 16 it would make your time per length approx 39 secs which would make your 400m time 10:21  - however that doesn't seem right because if we assume 5:10 for your 200m time, your css comes out at 2:36 per 100m which is slower than the 2:28 you did last time.  Perhaps you could have another go at doing the time trial next week!

It would be good to do so we can measure the improvements in time I know you'll be getting over the next few months!


At 10:08 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 18:59 on June 2, 2014, Ben Dolman said…

Hi Caroline,

It went well cheers. Over-estimated how long it would take me to complete so when I saw my finish time I was convinced I'd missed a lap on the bike AND the run. Pleasantly surprised when I checked the result later in the day and saw that I hadn't.

Plenty of room for improvement though.

Cheers again for helping sort out some branded kit for me.
Neil was right though, bit warm for the hoody!

At 10:29 on May 20, 2014, Richard Simmons said…

Hi - nice to meet you too - hope you enjoyed swimming this morning.

I'm still a bit stiff after Sunday but motivated to get my times down now


At 18:19 on April 29, 2014, Maureen Kenny said…

Hi Caroline, Thanks for the message. See you on Monday at 4.50 then. My gosh, that's early!

At 15:33 on August 14, 2013, Teresa Redmond said…

HI Caroline

I will be looking at sending out new memberships this evening / tomorrow. If you have both paid up you will get them sent to you in the coming days. Feel free to send me your address by private message. In the meantime please go along to any sessions you want. Please indicate on the event link that you will be attending. 


At 17:09 on August 13, 2013, Teresa Redmond said…

Welcome to Windrush Caroline! We hope to see you at a training session soon. To access our coached sessions you need to be a paid up 2013 members. For more information please check out our members link above. If you have any questions drop me a line.


Teresa (Membership) 



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