Colin Williams's Discussions
Has anyone booked up to ride the Hell Of Ashdown sportive this year? Its on the 18th FebIt was great to ride with the club last year and I'm keen to do it again. …Continue
Started this discussion. Last reply by Colin M Feb 19.
I've just signed up for the 5k swim at the olympic pool on 11th November. Any one else keen? Prices go up at midnight tonight...…Continue
Started Sep 30, 2017
We were chatting about sore shoulders in the lido last night and stretching for swimming.Anna - as promised I've linked to some videos that I've found useful for recovery after swimming....…Continue
Started this discussion. Last reply by Andrew Bowmer Aug 16, 2017.
No pilates tonight? Have renovations to the studio kicked in? CheersContinue
Started this discussion. Last reply by Colin Williams Aug 14, 2017.