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We have now got a summer series of transition training sessions - once a month from this Saturday, 8:30am - 9:30am in Brockwell park
These sessions will share all the tips and tricks to increase your transition speed and effectiveness. Help settle nerves over transition and replicate race day with the gear and give you a chance to practice in a safe environment.
Sign up now for the first one…Continue
Posted on June 4, 2018 at 21:03 — 2 Comments
Due to Luna Cinema being held at the lido we have had to cancel the following swims
But do not worry as you can swim in the morning at Clapham or go to Track in Tooting and work on that run!
Posted on May 16, 2018 at 11:41
We are running the run course again! This 6 week course will get your running technique in top form, learning the fundamentals of good running technique and trying to begin to undo some of the results of modern life (poor posture, inactive glutes etc) that hold us back from being able to run as our bodies intended.
The course cost includes a 5 week run plan with run sessions for you to do each week, in addition to the course, plus some simple strength and conditioning…Continue
Posted on May 11, 2018 at 8:30 — 1 Comment
As you may have seen the annual Windrush Aqauthlon is happening 24th June 2018 at Brockwell lido/park. As this is our club event we expect all club members to volunteer to help out on the day - look out for the event soon to sign up as a volunteer at this fun morning.
But we have two options to race, firstly we have 6 newbie spots for any person who joined Windrush after July 1st 2017. If you are a newbie and want to race email me at firstname.lastname@example.org with your name. We will…Continue
Posted on February 26, 2018 at 19:30 — 8 Comments