Erica Sample
  • Female
  • London
  • United Kingdom
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Erica Sample's Friends

  • Luis Manuel Cavaco Conceicao
  • Helena (Panda) Demetriou
  • Olivia Sloan
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  • Becky G
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Erica Sample's Discussions

Thursday track session

Just a message to those attending the track session tomorrow; Richard is on holiday so I shall be taking the session. I know that not all will know me so just wanted to pre warn that there'll be a…Continue

Started Apr 5, 2017

Recycle your old trainers with runners need.

Might be of interest as I know how quickly I seem to collect them!!https://www.runnersneed.com/about-us/recyclemyrun.htmlContinue

Started Oct 17, 2016

Wimbledon half marathon place anyone this sat?

Hi i have a place for the Wimbledon half marathon on Saturday if anyone is interested as I'm injured:(. Its a 4pm kick off and it takes place around the common so head torches are advised if running…Continue

Started Oct 4, 2016

Eton Dorney All Nations Tri Entry sat 14th anyone?
1 Reply

Hi, newbie member and start of the season i get diagnosed with flipping shingles so my plans have been slightly scuppered but anyway; i have an entry for the ED super sprint tri with Fix it events…Continue

Started this discussion. Last reply by Erica Sample May 7, 2016.

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Latest Activity

Erica Sample replied to Aine Cassidy's discussion Free Echocardiogram (cardiac ultrasound examination) for Triathletes
"Can I bump this up. I went yesterday and unfortunately for me they did detect a problem but without having gone along I'd Be non the wiser. So it's a really good opportunity if nothing else to get your heart checked out and make sure…"
Friday
Erica Sample replied to Sam Blackburn's discussion Anxiety management workshop
"I'll be coming, will sign up later:)"
Friday
Erica Sample replied to Becky G's discussion Club event calendar for 2018
"If we're up for Cotswolds do we enter ourselves or is there a link like last time to enter as part of a club/ group? "
Feb 12
Erica Sample commented on David Synott's blog post Your 2017 achievements
"Thanks Charles:) "
Jan 15
Erica Sample commented on David Synott's blog post Your 2017 achievements
"what a great idea:) last year started as a struggle for me, I had been ill and suffering from anxiety and panic attacks so much so that when i was with the club in Majorca in April and still not really able to run or swim too well due to breathing i…"
Jan 15
Erica Sample replied to Lloyd Collier's discussion Swimmer's cramp - tips or thoughts welcome
"Maybe also look at how you're pushing off from the wall? Is your summer swimming in a larger pool or lake, where maybe pushing isn't as often or needed? Maybe try foam rolling before as well just to make sure the calves are loosened? Just…"
Nov 21, 2017
Erica Sample replied to Urszula Donigiewicz's discussion Looking for info on tricamp
"oh thanks, i'll take a look..Urszula where are you?"
Oct 19, 2017
Erica Sample replied to Urszula Donigiewicz's discussion Looking for info on tricamp
"I'd be interested in something if there are any other options. I really enjoyed tri camp last year in Mallorca and am considering going back but was nice doing something as a club."
Oct 18, 2017
Erica Sample replied to Lucy Hurn's discussion Follow Justin in Kona/ 3 Top Tips for Improved Triathlon Training
"Interesting article and good to have a trusted physio in the club:) good luck Justin!!"
Oct 14, 2017
Erica Sample replied to Nick Flower's discussion World Champs in Rotterdam
"Amazing achievements for you all. Well done!!"
Sep 19, 2017
Erica Sample replied to Lucy Hurn's discussion New swim course - sign up now
"I'm in too. I can't do 10th Nov but fine to pay for the whole course. Hope that's ok."
Sep 16, 2017
Erica Sample replied to Becky G's discussion Middle Distance Champs!!
"Thanks Becky. It's been a great day. And a big thank you to you for helping with discounts and waves and behind the scenes admin :)"
Aug 13, 2017
Erica Sample replied to Ben Dolman's discussion Sea Swimming
"Ok ignore my message! See that link is for the long swim!! But think there is also a sprint tri going on as well."
Jun 26, 2017
Erica Sample replied to Ben Dolman's discussion Sea Swimming
"Ben I think there's also a pier to pier swim same day as my friend said he's doing the tri then the pier to pier later that afternoon. So good training!!"
Jun 26, 2017
Erica Sample replied to Nick Flower's discussion Windrush at European Championships Kitzbuhel
"Great results well done! You're all amazing!!"
Jun 19, 2017
Erica Sample replied to Nick Flower's discussion Windrush at European Championships Kitzbuhel
"Good luck to you all!!"
Jun 17, 2017

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