Frank Fonton
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  • United Kingdom
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Frank Fonton's Discussions

Cycling to Shepperton and then Windsor - Sat 5 Aug

I will be cycling to Windsor and Didcot with a swim in Shepperton lake on Saturday morning if anyone fancy joining.CheersFrankContinue

Started Aug 3

Track running - no pain no gain
1 Reply

Thanks for another great session at the track this evening. I certainly hit the hurt box big time... It will of course all pay off in the end :-)See you there again soonFrankContinue

Started this discussion. Last reply by Becky G Jul 7.

180km ride on Saturday 27 May
9 Replies

Hi thereI am planning on doing a long ride on Saturday, heading out to Alfriston (on the way to Eastbourne) for a short lunch break in a garden café before heading back. It is a beautiful ride but…Continue

Started this discussion. Last reply by Tobias Mittelstaedt May 25.

Surrey hills ride Sat 28
6 Replies

Going for a 100 km ride through Surrey tomorrow morning, planning on going up 4 hills, including Leith Hill and Box hill before heading back. Total ascent: approx. 1,200mLet me know if interestedFrankContinue

Started this discussion. Last reply by Raya Hubbell Apr 29.

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Latest Activity

Frank Fonton replied to Becky G's discussion Club event calendar for 2018
"Hi BeckyWhat's the event in Nice in September? Their Ironman is in June but didn't know they had another event towards the end of the season "
Nov 21
Frank Fonton replied to Francesco S's discussion HOTA Entry Open Tomorrow 6am - The Hell of the Ashdown Sportive
"I'm in for a 9:56 start"
Oct 31
Frank Fonton replied to Francesco S's discussion HOTA Entry Open Tomorrow 6am - The Hell of the Ashdown Sportive
"Always a good ride!"
Oct 30
Frank Fonton replied to Hector Kidds's discussion Long winter rides, 200km ish.
"I"'ve created a shorter 150km route, removing the extra loop after Goudhurst, which I'm aiming to do. Hopefully see you at Cadence frank"
Oct 28
Frank Fonton replied to Hector Kidds's discussion Long winter rides, 200km ish.
"I might join you for about 2/3 of the ride. I'll have a look at the course a little later. 7:30! I had been hoping for a lie in :-) Cheers Frank"
Oct 27
Frank Fonton replied to Alicja Furmanczyk's discussion Sunday ride (to celebrate end of summer!)
"You mean: adapt to an extra hour in bed on Sunday :-)"
Oct 27

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How would you rate your triathlon experience?
Serious triathlete

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Comment Wall (16 comments)

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At 10:08 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 17:12 on February 5, 2014, Laura A said…

Hey Frank - you got a spot at spin tonight!  Hope you can make it x

At 12:26 on January 28, 2014, Laura A said…
This is sent to all drop outs...due to your no-show at swimming this morning we will now have a sin bin for Tuesday swimming. Watch the forum and future event posts for the rules..
At 22:55 on October 9, 2013, Claire Stagg said…

Hi Frank. As you have dropped out late from Wed spin this week and last week unfortunately you are now banned for the next 4 weeks.

At 0:08 on October 3, 2013, Claire Stagg said…

Hi Frank. Just a quick note that due to late drop out you are in the sin bin for Wed spin. 

At 17:18 on February 11, 2013, Will Bryson said…

Frank - apologies but Dirk has just responded positively. Sorry about that!



At 17:13 on February 11, 2013, Will Bryson said…

Hi Frank

I'm supposed to be going to the spin session tonight - but I've just been told that I need to stay at work (so will be here for many hours to come). I don't want a bike to go to waste at the spin so if you are free and still want to attend let me know! I've mentioned this to Dirk also, though not heard from him.

I appreciate this is very very late notice - but worth a shot I thought!



At 8:51 on July 5, 2012, Sebastian Massei said…

Cool! I may see you there then!

At 16:04 on July 4, 2012, Sebastian Massei said…

Hey Frank. Many thanks for teh tribars. Sadly, they don't fit on my handlebars. I'll bring them back in a couple of weeks. This w/e I got the Windsor swim and the following w/e got Bristol Tri. Cheers

At 13:35 on June 29, 2012, Sebastian Massei said…

That'll be great. I'll be there aroud 10ish. I wear Orca kaisei wetsuit. Would that be a recognisable feature? ha ha


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