Frank Fonton
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  • United Kingdom
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Frank Fonton's Discussions

Cycle ride to Surrey Sat 20
6 Replies

Hi allPlanning on doing a 110km ride through some of the Surrey hills on Saturday morning, which looks like it's going to be a sunny winter day. Average speed around 26-27km/hr. Total elevation:…Continue

Started this discussion. Last reply by Frank Fonton Jan 19.

Cycling to Shepperton and then Windsor - Sat 5 Aug

I will be cycling to Windsor and Didcot with a swim in Shepperton lake on Saturday morning if anyone fancy joining.CheersFrankContinue

Started Aug 3, 2017

Track running - no pain no gain
1 Reply

Thanks for another great session at the track this evening. I certainly hit the hurt box big time... It will of course all pay off in the end :-)See you there again soonFrankContinue

Started this discussion. Last reply by Becky G Jul 7, 2017.

180km ride on Saturday 27 May
9 Replies

Hi thereI am planning on doing a long ride on Saturday, heading out to Alfriston (on the way to Eastbourne) for a short lunch break in a garden café before heading back. It is a beautiful ride but…Continue

Started this discussion. Last reply by Tobias Mittelstaedt May 25, 2017.

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Frank Fonton's Page

Latest Activity

Frank Fonton commented on Becky G's blog post Windrush ‘official’ WhatsApp chat
"Great idea and very inclusive"
May 11
Frank Fonton replied to Lucy Hurn's discussion Anyone doing/ interested in tour of wessex
"Hi Lucy Planning on doing it with a couple of friends. We also have yet to make any logistical plans... Cheers Frank"
Apr 5
Frank Fonton replied to Aine Cassidy's discussion Are you A Male Master Endurance Athlete (40-65 years of age)?
"Same here.... I am tempted but as I used to smoke I probably don't qualify"
Mar 8
Frank Fonton replied to Colin Williams's discussion HOA '18
"Great HOTA ride today with lots of sunshine. Good to see many Windrush riders starting together. Hope you all enjoyed it! "
Feb 18
Frank Fonton replied to Colin Williams's discussion HOA '18
"See you there Colin. My friend Geoff will join us too Cheers"
Feb 14
Frank Fonton replied to Colin Williams's discussion HOA '18
"Great ride indeed... Hogtrough Hill in the end sucked the life out of me."
Feb 12
Frank Fonton replied to Colin Williams's discussion HOA '18
"I'd be up for this CharlesDo you have a route you can share so we can store it in our Garmin or is it in your head?CheersFrank"
Feb 8
Frank Fonton replied to Colin Williams's discussion HOA '18
"Paul Connor had decided to wear shorts that day ha!"
Feb 7
Gesine Junker left a comment for Frank Fonton
"Hi Frank, my number is 07850985755. If it is pissing down tomorrow am, l’ll probably bail. Hope this won’t be the case! "
Jan 19
Frank Fonton replied to Frank Fonton's discussion Cycle ride to Surrey Sat 20
"I've been looking too and get very conflicting info. The BBC says rain all morning whilst Accuweather says mostly sunny. "
Jan 19
Gesine Junker replied to Frank Fonton's discussion Cycle ride to Surrey Sat 20
"Hi Frank, I’ve sent you a friend request and I can then send you my number. Keeping an eye on the weather forecast too. Thanks for the  Route!"
Jan 19
Frank Fonton replied to Frank Fonton's discussion Cycle ride to Surrey Sat 20
"Hi GesineHere's the route I am thinking of for this Saturday Surrey_Three_Hills.gpx Cheers Frank"
Jan 19
Gesine Junker replied to Frank Fonton's discussion Cycle ride to Surrey Sat 20
"Hi Frank, yes, that should be fine!"
Jan 18
Frank Fonton replied to Frank Fonton's discussion Cycle ride to Surrey Sat 20
"Hi GesineSounds good to me. My friend Geoff is coming along too. Planning on meeting outside the Tooting Lido on Saturday around 9 am. Would that work for you? I'll post a link to the route on here later today or tomorrow…"
Jan 18
Gesine Junker replied to Frank Fonton's discussion Cycle ride to Surrey Sat 20
"Hi Frank If you could cope with a pace more towards 25km/h and slightly shorter, happy to join you. Or we simply head out together and we are grown up about when I might need to peel off?"
Jan 18
Frank Fonton posted a discussion

Cycle ride to Surrey Sat 20

Hi allPlanning on doing a 110km ride through some of the Surrey hills on Saturday morning, which looks like it's going to be a sunny winter day. Average speed around 26-27km/hr. Total elevation: approx 1,300mAnyone fancy it?FrankSee More
Jan 16

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Comment Wall (17 comments)

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At 22:13 on January 19, 2018, Gesine Junker said…

Hi Frank, my number is 07850985755. If it is pissing down tomorrow am, l’ll probably bail. Hope this won’t be the case! 

At 10:08 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 17:12 on February 5, 2014, Laura A said…

Hey Frank - you got a spot at spin tonight!  Hope you can make it x

At 12:26 on January 28, 2014, Laura A said…
This is sent to all drop outs...due to your no-show at swimming this morning we will now have a sin bin for Tuesday swimming. Watch the forum and future event posts for the rules..
At 22:55 on October 9, 2013, Claire Stagg said…

Hi Frank. As you have dropped out late from Wed spin this week and last week unfortunately you are now banned for the next 4 weeks.

At 0:08 on October 3, 2013, Claire Stagg said…

Hi Frank. Just a quick note that due to late drop out you are in the sin bin for Wed spin. 

At 17:18 on February 11, 2013, Will Bryson said…

Frank - apologies but Dirk has just responded positively. Sorry about that!

Thanks

Will

At 17:13 on February 11, 2013, Will Bryson said…

Hi Frank

I'm supposed to be going to the spin session tonight - but I've just been told that I need to stay at work (so will be here for many hours to come). I don't want a bike to go to waste at the spin so if you are free and still want to attend let me know! I've mentioned this to Dirk also, though not heard from him.

I appreciate this is very very late notice - but worth a shot I thought!

thanks

Will

At 8:51 on July 5, 2012, Sebastian Massei said…

Cool! I may see you there then!

At 16:04 on July 4, 2012, Sebastian Massei said…

Hey Frank. Many thanks for teh tribars. Sadly, they don't fit on my handlebars. I'll bring them back in a couple of weeks. This w/e I got the Windsor swim and the following w/e got Bristol Tri. Cheers

 
 
 

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