"Yep that sounds good Hayley. I've been quite ill this week so will make a decision tomorrow afternoon if I'm well enough to come. I really hope so as it's awesome!
Definitely bring a hat you can run in and running gloves."
"No, you wear winter running kit and change into a different swimming costume (if you have 4!) each time. You have a running rucksack with you for swim 1 and 2 with the first 2 costumes and travel towel and then a bigger rucksack that goes in the van…"
"Yay! Sign up soon as they sell out. The first 4 bits of running are very chilled and everyone stays together. It's very sociable. The last run is 10km and split into 3 pace groups so you can run how you feel."