Laura A
  • Female
  • London
  • United Kingdom
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Laura A's Discussions

Pub social from now at the Prince Regent!

Come and help us celebrate Sussex...even if you didn't race!

Started Sep 24

Awesome gig featuring Windrusher Jenny!
12 Replies

The super multi-talented Jenny G as well as being a scientist, triathlete and a wonderful massage therapist, is also an amazing musician. She is part of the Trans Siberian March Band who play some…Continue

Started this discussion. Last reply by Laura A Oct 12.

Swim Serpentine - who is swimming?
2 Replies

Post below if you have entered and what time your wave is - hopefully we can say hi!The water today is 14C which is going to feel a little different to Sheppers and the Lido.I'm off at 10:40 in the 2…Continue

Started this discussion. Last reply by Luis Manuel Cavaco Conceicao Sep 15.

Shepperton ride and swim Saturday 9th
9 Replies

Hi Guys,I'm heading out to Shepperton on Saturday morning for some ows before Sussex. If you would like to ride over, meet at the cafe in Richmond Park at 7:30am - let me know below! When we get to…Continue

Started this discussion. Last reply by Laura A Sep 8.

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Latest Activity

Laura A replied to Hayley Down's discussion The Swimmer (swim/run) - Saturday 25 November
"Yep that sounds good Hayley. I've been quite ill this week so will make a decision tomorrow afternoon if I'm well enough to come. I really hope so as it's awesome! Definitely bring a hat you can run in and running gloves."
Laura A replied to David Wilcock's discussion Prescription sports glasses/goggles
"For goggles go to the Outdoor Swimming Society group on Facebook and search the threads. They've had a few with loads of great advice."
Laura A replied to Hayley Down's discussion The Swimmer (swim/run) - Saturday 25 November
"No, you wear winter running kit and change into a different swimming costume (if you have 4!) each time. You have a running rucksack with you for swim 1 and 2 with the first 2 costumes and travel towel and then a bigger rucksack that goes in the van…"
Nov 14
Laura A replied to Lloyd Collier's discussion Windrushers on Fire(ball) - Beckenham 10k Trail race report
"Sounds like it was another epic day for Windrush! Sad to miss it this time. Well done to everyone that ran...some impressive achievements indeed. Just getting round that course is painful enough. But Tony...why were you not down as Windrush? It…"
Nov 13
Laura A replied to Hayley Down's discussion The Swimmer (swim/run) - Saturday 25 November
"Yay! Sign up soon as they sell out. The first 4 bits of running are very chilled and everyone stays together. It's very sociable. The last run is 10km and split into 3 pace groups so you can run how you feel."
Nov 12
Laura A replied to Hayley Down's discussion The Swimmer (swim/run) - Saturday 25 November
"Yes! I signed up a few weeks ago. It's awesome!"
Nov 9
Laura A commented on Rob Weinert-Aplin's event 'Wednesday Spin'
"That's true, it was a very fun session. I love the tunes! And well done Margie on your first session. I'm glad you didn't listen to those who tried to put you off :-)"
Nov 2
Laura A commented on Rob Weinert-Aplin's event 'Wednesday Spin'
"4 no shows and a lot of late drop outs last night made for a fairly empty session. Sad times. "
Nov 2
Laura A commented on Rob Weinert-Aplin's event 'Saturday Brockwell Parkrun'
"Brockwell isn't happening this weekend as the park is being set up for the fireworks"
Oct 30
Laura A replied to Raya Hubbell's discussion Bike Box Borrow
"Hi Raya - I've a BikeBox Allen you can borrow if you can come over this evening to Streatham Common?"
Oct 24
Laura A replied to Rory Kemper's discussion Sunday - Ride Kent X Drink Beer
"I remember that climb on our first club training camp in Girona. Tough (especially on a standard!). Hope you are OK?"
Oct 23
Laura A replied to Becky G's discussion Vote for your event now in 2018
"I'm slightly shocked, given the way the organisers treated both adults and juniors in the club that Hever is on this list. Has it been forgotten how they knowingly put our health and that of all others who raced in danger just a couple of years…"
Oct 19
Laura A replied to Laura A's discussion Awesome gig featuring Windrusher Jenny!
"Looks like there is about 15 of us going...if you've not heard from me, the gig is now at 8...we are going for dinner at Saray at 7 if you want to join"
Oct 12
Charles Barclay replied to Laura A's discussion Awesome gig featuring Windrusher Jenny!
"Wow! Got to be worth going just to see Lloyd strutting his stuff. He's not a bad triathlete either..."
Oct 12
Lloyd Collier replied to Laura A's discussion Awesome gig featuring Windrusher Jenny!
"YOull all be delighted to hear I’m far better at dancing than I am at triathlon... See you later !"
Oct 12
Charles Barclay replied to Laura A's discussion Awesome gig featuring Windrusher Jenny!
"I have a spare ticket to this if anyone wants to join; JC can't make it"
Oct 9

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Laura A's Blog

Monday Spin Session at Brockwell Lido CONFIRMED!!!

Hello All,


Due to the huge popularity of the Wednesday spin, we are now also offering a Monday spin for a trial period.


The first session in on Monday 7th Feb and will be from 20:15-21:15 at Brockwell Lido.


Jonathan Hotchkiss will be leading the hour and the cost will be £5 as…


Posted on February 2, 2011 at 16:03 — 2 Comments

Triathlon Training Camp in Spain!

Book Now: Triathlon Camp in Spain!

Do you want to take your training to the next level? Do you want to boost your fitness and beat those technique gremlins? We have the perfect solution for your race preparation this summer (plus getting you tanned and looking fit in your kit)!!

Pro-triathlete and coach Tristan Shipsides, and our…


Posted on January 23, 2011 at 15:17 — 1 Comment

Swim Technique Analysis Offer for Windrush Members

Check out this offer below with One-Triathlon:


Would you like to improve your time and save energy in the swim?

Video analysis both above and below the water, combined with our coaching expertise, provides a complete understanding of your swim stroke and the key areas for improvement.

With a maximum of four swimmers per coach and only twelve swimmers on each course, you are assured…


Posted on January 17, 2011 at 8:17

BTF Level 1 Coaching Course


Windrush have 2-3 places fully funded (worth £400) for club members to attend the British Triathlon Federation Level 1 Coaching Qualification course.  The course will be run at the Crystal Palace sports centre and will provisionally be on the 26th and 27th Feb and 19 March.


If you would like to go on this course you will need to attend all three days of sessions and pass the exam (fairly straightforward) and commit to coaching 20 hours in the next year at the club. …


Posted on January 12, 2011 at 10:30 — 7 Comments

Comment Wall (73 comments)

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Join Windrush Triathlon Club

At 22:58 on October 3, 2014, Tamara G said…
Slowly finding my way back. Thanks for noticing x
At 22:30 on March 25, 2014, Russell Speechley said…
Hi Laura, not sure if I replied in right way but yes, def up for crystal palace. Rus
At 19:13 on February 5, 2014, Frank Fonton said…
Thanks Laura but a tad too late. See you soon
At 19:52 on January 31, 2014, Andy B said…

Thanks. I think that was just after he'd seen my race time at The Vachery ..

At 12:17 on January 6, 2014, Maureen Kenny said…
Can't make swimming session tomorrow... Do you know hom on waiting lust would get my place so i can let them know? Thanks.
At 11:08 on November 13, 2013, Martyn Barmby said…

Thanks for the welcome both today and on Sunday!

At 15:55 on September 25, 2013, Elizabeth Stavreski said…

Sorry! Its a nuisance this having to work thing!!

At 15:01 on June 5, 2013, Shannon Doubleday said…

yeah! will be at spin tonight -- see you there!!!

At 20:55 on April 18, 2013, Katharine Mote said…

Ah ok thanks, yes, I saw it was up last week and the bulk order was closing on the weekend, I was just curious to take a look again.  I'm not looking to invest much just yet, just wanted to take a look, so no worries.  Thanks for answering!  K

At 17:52 on February 20, 2013, Terri said…
Yep, will be first evening session, see you later

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