Nick Flower
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Nick Flower's Discussions

London League Races 2019 - Local, Fun & Supportive Races
1 Reply

*London League - Local, Fun and Supportive Races*Seniors :…Continue

Started this discussion. Last reply by Sarah Rounding Mar 18, 2019.

New Swim Courses - Starting Friday 11th January

Looking for something to do with your Friday evenings?New Swim Course starts Friday 11th January 8:15-9:15pm at JAGS in Dulwich. The course will help to re-focus on the basic swim techniques. A…Continue

Started Dec 31, 2018

Natural Form Running Workshop - Sat 5th Jan
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There is a Natural Form Running workshop organised by some of our members with an external partner coach taking place on Saturday 5th January from 11am-4pm at Crystal Palace. We have a few spots…Continue

Started this discussion. Last reply by Andrzej Plichta Jan 3, 2019.

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Latest Activity

Nick Flower posted a discussion

*Sign up now* - New Advancing your Technique swim course - Starts 8th Nov Following on from the 'Back to Basics' Swim Course - this 'Advancing your Technique' course will build on the fundamentals learned (or you may already have) to equal a more efficient stroke. Taught by Becky Goodwin our head coach!This is the best time to revisit your technique and prepare for your season!The sessions will focus on the…See More
Oct 31, 2019
Nick Flower replied to Charles Barclay's discussion Club la Santa training camp, Lanzarote Feb 29-March 8 2020
"Yes please!"
Jul 2, 2019

Nick Flower's Blog

Spin and Brick starting from this Wednesday 23rd May

Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions. 

Please bring your run shoes as well as your usual spin gear from tomorrow. 

Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session. 

Looking forward to it. See you tomorrow. 


Posted on May 22, 2018 at 21:48

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At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.


Teresa (Social Sec) 



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