Nick Flower
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Nick Flower's Discussions

London League Races 2019 - Local, Fun & Supportive Races
1 Reply

*London League - Local, Fun and Supportive Races*Seniors :…Continue

Started this discussion. Last reply by Sarah Rounding Mar 18.

New Swim Courses - Starting Friday 11th January

Looking for something to do with your Friday evenings?New Swim Course starts Friday 11th January 8:15-9:15pm at JAGS in Dulwich. The course will help to re-focus on the basic swim techniques. A…Continue

Started Dec 31, 2018

Natural Form Running Workshop - Sat 5th Jan
1 Reply

There is a Natural Form Running workshop organised by some of our members with an external partner coach taking place on Saturday 5th January from 11am-4pm at Crystal Palace. We have a few spots…Continue

Started this discussion. Last reply by Andrzej Plichta Jan 3.

Member Led Social Run sessions

Hi guys,Due to the success last week where we had 12 runners having fun at the social run. We want to try to keep the momentum going to make this a weekly thing and led by members.Every Tuesday -…Continue

Started Nov 12, 2018

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Latest Activity

Nick Flower replied to Charles Barclay's discussion Club la Santa training camp, Lanzarote Feb 29-March 8 2020
"Yes please!"
Jul 2
Sarah Rounding replied to Nick Flower's discussion London League Races 2019 - Local, Fun & Supportive Races
"London Clubs Mixed Relays sound fun :)"
Mar 18
Nick Flower posted a discussion

London League Races 2019 - Local, Fun & Supportive Races

*London League - Local, Fun and Supportive Races*Seniors : https://www.britishtriathlon.org/london/london-leagues/senior-seriesJuniors : https://www.britishtriathlon.org/london/london-leagues/junior-series/series-eventsThese are all London based races, good value and really supportive races run by clubs just like…See More
Mar 18
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Will be available at the Social Brunch tomorrow if anyone wants a talk through how the Training Plans work or have questions"
Feb 15
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Reminder if you are keen to add some structure to your training, the Windrush Training Plans are a great way to plan your training. We have both Standard Distance and Middle Distance plans which are also tailored to support Windrush training…"
Feb 7
Nick Flower replied to Jack Thomas's discussion 2019 Brompton World Championships Ballot
"I think Becky would be in good contention for this!"
Jan 24
Nick Flower commented on Rebecca Goodwin's blog post Windrush Training Plans
"Hey guys - anyone interested in the Windrush Training Plans I will be available to talk/show you through the plans at this Saturday Brunch session (Prince Regent) - give me a shout or message me with any questions! Nick"
Jan 18
Andrzej Plichta replied to Nick Flower's discussion Natural Form Running Workshop - Sat 5th Jan
"Hi Nick, great idea. I can't attend this Saturday but really hope this could be organised again in a few weeks' time!"
Jan 3
Nick Flower posted a discussion

New January Swim Course - Starting Friday 11th January

Looking for something to do with your Friday evenings?New Swim Course starts Friday 11th January 8:15-9:15pm at JAGS in Dulwich. The course will help to re-focus on the basic swim techniques. A really useful course aimed at everyone, whether you are a beginner or a seasoned triathlete looking for those extra gains.Course 1: Back to Basics - Sign up to the 6 week series and all the details here: …See More
Dec 31, 2018
Nick Flower posted a discussion

Natural Form Running Workshop - Sat 5th Jan

There is a Natural Form Running workshop organised by some of our members with an external partner coach taking place on Saturday 5th January from 11am-4pm at Crystal Palace. We have a few spots remaining. If you want to attend please sign up on the event and check out the details.https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1392 If this is successful we may look to schedule more sessions like this…See More
Dec 28, 2018
Nick Flower posted a discussion

Member Led Social Run sessions

Hi guys,Due to the success last week where we had 12 runners having fun at the social run. We want to try to keep the momentum going to make this a weekly thing and led by members.Every Tuesday - 19:30 to 20:30. Meet @ Herne Hill Velodrome.I've created an event so you can add your name and so those attending know who to look out for when joining.…See More
Nov 12, 2018
Nick Flower posted a discussion

Social Run Tuesday 6th Nov - Meet at Herne Hill Velodrome @ 7:15pm

Hey Team -Tomorrow evening there is a prize giving of our Windrush Club of the year award from BTF taking place at the Velodrome. Come along by 7:15pm!As the velodrome session is already at capacity for sign ups there will be a social run also taking place!Sign Ups: https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1364 I’m going to lead the easy pace social run starting at the velodrome tomorrow-…See More
Nov 5, 2018
Giles Byford replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"I'd be keen too!"
Nov 2, 2018
Sara Faulkner replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Hi Nick, Are you running another course before Xmas? It's obviously popular and I definitely know a few who are keen! Thanks!! Sara"
Nov 2, 2018
Francesco replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Ok, thanks Nick. Can I be added to the waiting list please? I can't find how to add myself to it from the event's link. Thanks"
Nov 2, 2018

Nick Flower's Blog

Spin and Brick starting from this Wednesday 23rd May

Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions. 

Please bring your run shoes as well as your usual spin gear from tomorrow. 

Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session. 

Looking forward to it. See you tomorrow. 

Nick

Posted on May 22, 2018 at 21:48

Comment Wall (3 comments)

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At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.

Cheers

Teresa (Social Sec) 

 
 
 

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