There is a Natural Form Running workshop organised by some of our members with an external partner coach taking place on Saturday 5th January from 11am-4pm at Crystal Palace. We have a few spots…Continue
Started this discussion. Last reply by Andrzej Plichta Jan 3.
Hey Team -Tomorrow evening there is a prize giving of our Windrush Club of the year award from BTF taking place at the Velodrome. Come along by 7:15pm!As the velodrome session is already at capacity…Continue
Started Nov 5, 2018
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Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions.
Please bring your run shoes as well as your usual spin gear from tomorrow.
Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session.
Looking forward to it. See you tomorrow.
Posted on May 22, 2018 at 21:48