Nick Flower
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  • United Kingdom
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Nick Flower's Discussions

Member Led Social Run sessions

Hi guys,Due to the success last week where we had 12 runners having fun at the social run. We want to try to keep the momentum going to make this a weekly thing and led by members.Every Tuesday -…Continue

Started on Monday

Social Run Tuesday 6th Nov - Meet at Herne Hill Velodrome @ 7:15pm

Hey Team -Tomorrow evening there is a prize giving of our Windrush Club of the year award from BTF taking place at the Velodrome. Come along by 7:15pm!As the velodrome session is already at capacity…Continue

Started Nov 5

Autumn Swim Technique Courses - Sign up
9 Replies

Our ever popular swim technique courses are running again this autumn. They will be taught by our coaches Audrey Livingston and Nick Flower.The off season (usually Autumn/Winter) is the best time to…Continue

Started this discussion. Last reply by Giles Byford Nov 2.

Leeds Triathlon 9/10 June
1 Reply

Anyone else racing at Leeds this weekend?So far I am aware of Saffron, Oli, Anna M, Matt CContinue

Started this discussion. Last reply by Colin M Jun 4.

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Nick Flower posted a discussion

Member Led Social Run sessions

Hi guys,Due to the success last week where we had 12 runners having fun at the social run. We want to try to keep the momentum going to make this a weekly thing and led by members.Every Tuesday - 19:30 to 20:30. Meet @ Herne Hill Velodrome.I've created an event so you can add your name and so those attending know who to look out for when joining.…See More
Monday
Nick Flower posted a discussion

Social Run Tuesday 6th Nov - Meet at Herne Hill Velodrome @ 7:15pm

Hey Team -Tomorrow evening there is a prize giving of our Windrush Club of the year award from BTF taking place at the Velodrome. Come along by 7:15pm!As the velodrome session is already at capacity for sign ups there will be a social run also taking place!Sign Ups: https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1364 I’m going to lead the easy pace social run starting at the velodrome tomorrow-…See More
Nov 5
Giles Byford replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"I'd be keen too!"
Nov 2
Sara Faulkner replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Hi Nick, Are you running another course before Xmas? It's obviously popular and I definitely know a few who are keen! Thanks!! Sara"
Nov 2
Francesco replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Ok, thanks Nick. Can I be added to the waiting list please? I can't find how to add myself to it from the event's link. Thanks"
Nov 2
Nick Flower replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Hi Francesco. The course is already full I'm afraid. There is a wait list if you add to sign up on the course but you won't be asked to pay and your spot not confirmed unless someone drops out/doesn't commit. Thanks"
Nov 2
Francesco replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Hi Nick, is course 2 already full? if so, is there a waiting list? "
Nov 2
Nick Flower replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
Oct 29
Elisabeth Schloemmer replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Is there a Facebook group for this course?"
Oct 19
Nick Flower replied to Lucy Hurn's discussion For sale - lots of shoes (mens and womens) and various other tri kit
"I could be keen on the fins - will DM you. Thanks"
Oct 5
Nick Flower replied to Emily Robinson's discussion Cycling time trials and hill climbs
"I've done a few before but the CTT is a bit old school, bit like cross country. But it's also great and very cheap race entries etc. Also know there is a good womans london league set up for CTT - Becky used to know a fair bit about it and…"
Oct 4
Nick Flower replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Back to Basics Swim Course Friday 5th October - 2nd NovemberFinal few spots remaining. Sign Up via Events link: https://myclubhouse.windrushtri.co.uk/Events/Calendar/View?id=1235  Why attend? Race season is nearly over and it's time to…"
Oct 2
Nick Flower replied to Nick Flower's discussion Autumn Swim Technique Courses - Sign up
"Still a few spots remaining on the first course starting this Friday 5th October. Sign up now to secure your spot!"
Oct 1
Nick Flower replied to Becky G's discussion Winter timetable starting October until December 2018
"Of course this still remains - Saturday uncoached free swim session 9:45-10:45 remains at the Lido followed by cake! :)"
Sep 27
Nick Flower posted a discussion

Autumn Swim Technique Courses - Sign up

Our ever popular swim technique courses are running again this autumn. They will be taught by our coaches Audrey Livingston and Nick Flower.The off season (usually Autumn/Winter) is the best time to master your swim technique..it's all about being more efficient in the water, not only important for beginners but for any swim level!Greater efficiency = use less energy = faster swimming and overall triathlon times!Each course will be for 5 weeks taking place at JAGS (Red Post Hill, Dulwich,…See More
Sep 26

Nick Flower's Blog

Spin and Brick starting from this Wednesday 23rd May

Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions. 

Please bring your run shoes as well as your usual spin gear from tomorrow. 

Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session. 

Looking forward to it. See you tomorrow. 

Nick

Posted on May 22, 2018 at 21:48

Comment Wall (3 comments)

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At 22:59 on September 21, 2015, Serena G said…
Hi Nick, I am going to head down on Sunday so more than happy to give you a lift. I will leave at 6.30 from Camberwell but can pick you up somewhere on route if easier. Serena
At 10:10 on June 5, 2014, Laura A said…

Hello, this is sent to all Saturday swimmers. Please read this post and follow the rules:

http://www.windrushtri.co.uk/forum/topics/windrush-saturday-swimming-official-complaints

Therefore it is IMPERATIVE that you follow these two rules for Saturday swimming:

a) You must ONLY swim in the ONE LANE allocated to us from 09:45-10:45.

b) You must ONLY wear the YELLOW WINDRUSH CAP. If you don't have a cap you need to buy one before you swim at this session. Neil the kit coordinator will be selling them at swimming sessions. No Windrush cap, no swim.

At 9:56 on May 8, 2013, Teresa Redmond said…

Welcome to Windrush Nick! We look forward to seeing you at a training session or social soon. Check out our events links. In fact we have a park run and social breakfast on Saturday at Dulwich Park. That would be a good opportunity to meet new and old members.

Cheers

Teresa (Social Sec) 

 
 
 

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