As daylight is on our side now. The final 30mins of the Spin session will now be a brick run. A chance to practice running off the bike!Please remember to bring your run trainers from tomorrow as…Continue
Started May 22
Hi Wednesday swimmers,Here are your CSS results from the tests we did in yesterday's swim:Emily B = 1:29/ 100mRebecca H = 1:33/ 100mJoe F = 2:00/ 100mNatasha = 2:04/ 100mCatherine = 2:03/ 100mMargie…Continue
Started this discussion. Last reply by Emily Birch Mar 15.
Nick Flower has not received any gifts yet
Now that we have long daylight hours we are now doing run brick during the final 30mins of the Wednesday spin sessions.
Please bring your run shoes as well as your usual spin gear from tomorrow.
Those who are unable to run the spinner studio will still be available - however this won’t be coached, at your own risk and you still pay for the 90min session.
Looking forward to it. See you tomorrow.
Posted on May 22, 2018 at 21:48