Tony
  • Male
  • London
  • United Kingdom
Share on Facebook Share

Tony's Friends

  • Colin M
  • Helena (Panda) Demetriou
  • Alicja Furmanczyk
  • Alexander Smith
  • Margaret Patrick
  • Hayley Gill
  • Ana Rita Cabaco
  • Dean Totham
  • Rob Weinert-Aplin
  • Andy Brown
  • Tobias Mittelstaedt
  • Korkoi Quaye
  • Bruce McDonagh
  • Mark Stewart
  • Richard draper

Tony's Discussions

Parkrun volunteering
1 Reply

Started this discussion. Last reply by Lloyd Collier Oct 26.

Useful tactic for swim leg of Ironman
2 Replies

Started this discussion. Last reply by Tony Oct 23.

Peckham parkrun volunteer appeal 7 October
9 Replies

Started this discussion. Last reply by Tony Oct 7.

Gifts Received

Gift

Tony has not received any gifts yet

Give a Gift

 

Tony's Page

Latest Activity

Tony replied to Colin M's discussion Winter Bike Lights
"PS if you want a good rear light that is USB charging I can recommend the Lezyne Strip Drive pro which can knock out 300 lumens max You have to be careful using it for commuting  though as it can/will blind…"
8 hours ago
Tony replied to Colin M's discussion Winter Bike Lights
"I’ve found Lezyne mini drive and macro drive rechargeable to be adequate even for unlit mountain roads in Italy. The problem is working out how long the charge will last but if you are planning an all nighter in the dark you can alway slip a…"
yesterday
Tony replied to Becky G's discussion Vote for your event now in 2018
"Russian interence apparently We’re all off to do a race in Siberia Can’t help thinking Charles has a bit of an unfair advantage after his experience racing round the Norwegian fjords pursued by 30 foot long sharks"
yesterday
Tony replied to Lloyd Collier's discussion Windrushers on Fire(ball) - Beckenham 10k Trail race report
"I filled it in on the online entry but apparently they didn’t pick it up from there - a few of us were missed but Windrush was definitely one of the biggest groups there We also probably won the cake eating competition"
Monday
Tony replied to Lloyd Collier's discussion Windrushers on Fire(ball) - Beckenham 10k Trail race report
"Actually I thought Dave S did brilliantly acting as steerer round that particular course! And only felt very slightly guilty sending Haren on his way with a "you'll feel better if you run it off" after a cursory damage…"
Monday
Tony commented on Rob Weinert-Aplin's event 'Beckenham 10K Charity Run and Social back in Herne Hill'
"I might be finished by 1pm I suppose :-) Seriously anyone new to this event (which is really great fun) had better be ready for significant amounts of mud - if you have trail running shoes tomorrow will be the day to wear them. Also there are…"
Nov 11
Tony commented on Rob Weinert-Aplin's event 'Beckenham 10K Charity Run and Social back in Herne Hill'
"The lazy option is drive to the start, roll out of car, jog round avoiding the mud, encourage those putting in any sort of effort, eat lots of cakes"
Nov 9
Tony commented on Rob Weinert-Aplin's event 'Tuesday Velodrome'
"Watch out for these tactics Luis http://m.bbc.co.uk/sport/cycling/41897779"
Nov 7
Tony replied to Lloyd Collier's discussion Beckenham charity trail 10k [& post-race social] from your new Run Captain!
"D spend enough time eating delicious cakes at cricket club HQ then try to see if you are still able to walk before doing anything else"
Nov 6
Tony replied to Lloyd Collier's discussion Beckenham charity trail 10k [& post-race social] from your new Run Captain!
"Well it is of no use to your search for a “strong” men’s team whatsoever Lloyd, but I’ve made the somewhat “brave” decision to enter and jog round There better be plenty of those delicious home made cakes left by…"
Nov 5
Tony replied to Suzannah's discussion Richmond ride tomorrow?
"Isn’t there a half marathon in Richmond park tomorrow? Someone was talking about it after Peckham parkrun at least"
Nov 4
Tony commented on Rob Weinert-Aplin's event '*** Brockwell Parkrun CANCELLED ***'
"Well done Paul - hope no finish tokens lost"
Nov 4
Tony commented on Rob Weinert-Aplin's event '*** Brockwell Parkrun CANCELLED ***'
"Actually Hilly Fields parkrun would be good training for Beckenham 10k Trail run but you might need trail running shoes if it rains later this week"
Oct 31
Tony commented on Rob Weinert-Aplin's event '*** Brockwell Parkrun CANCELLED ***'
"Other parkruns are available Becs ;-) I remember the time I arranged with Julian to run Hilly Fields as Brockwell was off Then slept in Took him eight months to forgive me lol"
Oct 31
Tony replied to Alicja Furmanczyk's discussion Sunday ride (to celebrate end of summer!)
"Well getting an extra hour in bed when your arm is throbbing and you can’t sleep....I’m going to admit defeat on this one - enjoy your ride"
Oct 29
Tony replied to Alicja Furmanczyk's discussion Sunday ride (to celebrate end of summer!)
"Well the trick is to get a minor type 1 fracture of the radius bone head, some powerful pain killers and not fall off York’s Hill? You’re sure about that ;-) I ll aim for Cadence at 9 but like you plan a very social pace two to three…"
Oct 28

Tony's Videos

  • Add Videos
  • View All

Tony's Blog

Anyone else doing London marathon this year?

See it's getting warmer... just ready to peak with a one day heatwave on 25th April - which is usually uncomfortable..... but being as how I'll be wearing a banana suit... (I did check whether we were getting a Windrush banana suit option on the kit but apparently not) ..

I've posted the pics from today's training in case anyone has any expert advice on technique etc :)

Posted on April 13, 2010 at 17:34 — 1 Comment

Comment Wall (3 comments)

You need to be a member of Windrush Triathlon Club to add comments!

Join Windrush Triathlon Club

At 20:35 on April 3, 2014, Hayley Down said…
I escaped with a nice polar watch, would you like it back?
At 14:26 on April 2, 2011, Laura A said…
Good luck tomorrow Tony! I hope its flat!
At 11:43 on March 30, 2011, Laura A said…

Hi - you have signed up for the Crystal Palace Triathlon under the Windrush name.

 

Since this race is also the Windrush Club Championship we have asked Crystal Palace to put us all into a Club group start, i.e. we will all go off in Windrush time order for our swim.  Some of you have not read our emails about this and have not ticked the box saying it is the club championship (see table on discussion forum), and therefore have not ticked the box saying you want us to start together.  I will tell Crystal Palace to ignore this fact and start us all together with the other club championship clubs, UNLESS you message me stating that you would rather not start with us at the beginning of the race, but would slot in during the course of the morning according to your swim time.

 

Tony D, James Raffle and Julia - you have said that you wish to NOT start with Windrush.  Please let me know if this is still the case.

 

I will message you individually about this too to make sure you all get it!!

 

Thanks

 

Laura

 
 
 

© 2017   Created by paul.   Powered by

Badges  |  Report an Issue  |  Terms of Service